13
HOW TO USE A CROSS TRAINING PROGRAM
Press any button or begin pedaling to turn on
the console.
A moment after you turn on the console, the dis-
play will light.
Select a cross training program.
Press the Program button repeatedly until the
words UPPER BODY, LOWER BODY, or WHOLE
BODY appear in the display. When you select a
cross training program, the program time will
appear in the display and a profile of the resis-
tance levels for the program will scroll across the
center of the display.
Begin pedaling to start the program.
Each program is divided into 30 or 45 one-minute
segments. One resistance level and one target
speed setting are programmed for most
segments. (The same resistance level and/or tar-
get speed setting may be programmed for two or
more consecutive segments.) During other seg-
ments, the console will prompt you to perform
strength exercises.
The displays for the cross training programs work
in the same way as the displays for the trainer pro-
grams (see step 3 on page 12).
As you exercise, you will be prompted to keep
your pedaling pace near the target speed setting
for the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear
in the display, decrease your pace. When the
words PEDALING IN RANGE appear, maintain
your current pace.
Important: The target speed settings are
intended only to provide motivation. Your
actual pace may be slower than the target
speed settings. Make sure to exercise at a
pace that is comfortable for you.
To stop the program at any time, stop pedaling.
The time will begin to flash in the display. To
restart the program, simply resume pedaling.
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