Pro-Form Dual Trainer PFRW5913.0 Скачать руководство пользователя страница 6 | Manualshive

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6

M10 x 100mm Screw (13)–4

M6 Washer

(34)–2

M8 x 20mm

Screw (15)–8

M6 x 20mm

Screw (14)–2

M5 x 20mm

Screw (81)–2

M4 x 16mm

Screw (84)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

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Содержание Dual Trainer PFRW5913.0

Страница 1: ...c tions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to www proformservice com registration For service...

Страница 2: ...request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENT...

Страница 3: ...or near water 6 Place the dual trainer on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the dual trainer 7 Inspe...

Страница 4: ...UTS 4 all STANDARD SERVICE PLANS...

Страница 5: ...e questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loca...

Страница 6: ...ngs below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following...

Страница 7: ...tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Front Stabilizer 2 as sh...

Страница 8: ...t the Rail Collar 6 as shown and slide it onto the Rail Pivot Bracket 96 See the lower drawing Orient the Rail 5 as shown and slide it onto the Rail Pivot Bracket 96 Attach the Rail 5 with four M8 x 2...

Страница 9: ...eat Carriage 4 as shown Pull the Seat Knob 93 slide the Seat Carriage 4 onto the Rail 5 and then release the Seat Knob into one of the adjustment holes not shown near the front of the Rail 6 7 7 Attac...

Страница 10: ...crews into the slotted holes in the Seat Carriage 4 and then slide the Screws downward into the slots 8 9 Pull the Foot Plate Knob 49 raise the Foot Plate 68 to the position shown in the inset drawing...

Страница 11: ...rench firmly tighten the Right Pedal 11 clockwise into the Right Crank Arm 86 Firmly tighten the Left Pedal 10 counter clockwise into the Left Crank Arm not shown 10 11 Attach the Row Bar 12 to the St...

Страница 12: ...her electronic components Remove the screw not shown from the battery cover on the back of the Console 30 Next remove the battery cover and insert batteries into the battery compartment Make sure to o...

Страница 13: ...ge 11 Then insert the row bar into the storage clip on the rear frame 2 Lower the foot plate Pull the foot plate knob lower the foot plate and then release the foot plate knob see assembly step 9 on p...

Страница 14: ...t is tight against the rear frame Then turn both of the leveling feet beneath the rear stabilizer until the lifting motion is eliminated HOW TO USE THE ROWER MODE Sit on the seat facing the foot plate...

Страница 15: ...storage clip on the rear frame 3 Remove the backrest if desired Remove the backrest from the seat carriage see assembly step 8 on page 10 Then slide the backrest onto the storage screws on the rear f...

Страница 16: ...he dual trainer the console will provide continuous exercise feedback Smart Workouts The console also offers twenty four smart workouts twelve workouts for the Recumbent mode and twelve workouts for t...

Страница 17: ...s several displays that show the following workout information Time This display shows the elapsed time Note When a workout is selected the display shows the time remaining in the workout instead of t...

Страница 18: ...scan mode again press the Display button repeatedly until the word SCAN appears in the display RPM Meter The RPM meter on the right side of the display provides a visual representation of your pedali...

Страница 19: ...or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals or the row bar will automatically adjust to the r...

Страница 20: ...tection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction...

Страница 21: ...If the console does not display correct feedback when the dual trainer is set up in the Recumbent mode the left side reed switch should be adjusted To adjust the left side reed switch you must first...

Страница 22: ...he right side reed switch is correctly adjusted reattach the right disc and the right pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedal ing when the dual trainer i...

Страница 23: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 24: ...t 47 2 M8 x 125mm Bolt 48 10 M8 Washer 49 1 Foot Plate Knob 50 1 M8 x 40mm Bolt 51 1 48mm Roller Spacer 52 1 6mm Roller Spacer 53 1 M8 x 90mm Bolt 54 1 Strap Roller 55 1 19mm Roller Spacer 56 1 14mm R...

Страница 25: ...rts see the back cover of this manual These parts are not illustrated 101 1 Shield Cover Plate 102 2 8 x 12mm Screw 103 1 Shield Cover 104 1 Motor Bracket 105 1 Console Bracket 106 2 8 x 25mm Screw 10...

Страница 26: ...34 34 34 34 34 34 34 34 48 48 48 48 48 48 49 60 61 66 66 66 68 67 69 70 108 72 71 71 71 71 71 71 71 74 110 74 74 74 74 74 76 76 76 76 83 76 76 78 79 73 15 15 15 15 75 77 77 80 81 82 84 65 65 84 89 90...

Страница 27: ...09 109 109 24 27 29 36 39 39 37 37 37 37 41 43 43 46 43 48 48 48 48 50 52 45 42 42 44 47 51 54 56 58 59 53 55 57 60 60 63 66 66 66 66 66 106 106 66 66 66 66 66 66 65 65 66 65 62 64 71 71 74 74 76 31 3...

Страница 28: ...rge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported...

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