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My Trail—This tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing

rectangle will show your progress. The My Trail tab

will also show the number of laps you complete.

Calorie—This tab will show the approximate

amount of calories you have burned. The height of

each segment represents the amount of calories

burned during that segment.

Resistance—This tab will show a profile of the

approximate resistance settings of the workout A

new segment will appear at the end of each min-

ute. Note: A text heading for this tab will not appear

in the matrix.

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your

exercise.

To pause the console, press the Home button or

the End button, or simply stop pedaling. When the

console is paused, the time will flash in the display.

To continue your workout, simply resume pedaling.

Press the Home button or the End button

repeatedly to pause the workout, view your work-

out results, and exit the workout and return to the

manual mode.

Change the volume level of

the console by pressing the

volume increase and decrease

buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either

the handgrip heart rate monitor or an optional

chest heart rate monitor (see page 19 for

information about the optional chest heart rate

monitor)

Note: The console is compatible with

BLUETOOTH

Smart heart rate monitors.

Note: If you use both heart rate monitors at the

same time, the chest heart rate monitor will

have priority.

If there are

sheets of plas-

tic on the metal

contacts on the

handgrip heart

rate monitor,

remove the plas-

tic. To measure

your heart rate,

hold the handgrip

heart rate monitor

with your palms

resting against the contacts. Avoid moving your

hands or gripping the contacts tightly.

When your pulse is detected, one or two dashes

will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, hold the

contacts for at least 15 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean

the contacts.

Contacts

Содержание Cardio-HIIT

Страница 1: ...in the space above for reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALI...

Страница 2: ...MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM is a registered trademark of ICON Health Fitness Inc IFIT is a registered trademark of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks ...

Страница 3: ...rface with at least 3 ft 0 9 m of clearance in the front and rear of the trainer and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the trainer 8 Inspect and properly tighten all parts each time the trainer is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the trainer at all times 10 The trainer should not be used by p...

Страница 4: ... make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the trainer If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover ...

Страница 5: ...01 10 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be i...

Страница 6: ...ool s assembly requires the following tools one Phillips screwdriver Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you ...

Страница 7: ...d person place some of the packing materials not shown under the right side of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Identify the Right and Left Stabilizers 8 9 and orient them as shown Attach the Right Stabilizer 8 to the Frame 1 with four M10 x 20mm Screws 110 start all the Screws and then tighten them Then remove the packing ma...

Страница 8: ...and then tighten them Attach the Left Pedal Base not shown to the Left Pedal Leg not shown in the same way 5 Press the Rear Cover 53 onto the Left and Right Shields 50 51 Attach Rear Cover 53 with four M4 x 16mm Flat Head Screws 101 start all the Flat Head Screws and then tighten them Then insert the Accessory Tray 18 into the Rear Cover 53 102 ...

Страница 9: ...to insert the wires through the upper part of the hole in the Console Bracket See the lower drawing Tip Avoid pinching the wires Attach the Console 5 and the Console Cover 7 to the Console Bracket 4 with four M4 x 22mm Screws 107 start all the Screws and then tighten them 5 5 5 7 7 4 4 6 111 107 A Avoid pinching the wires 7 Attach the Tablet Holder 6 to the Console 5 with four 8 x 16mm Screws 111 ...

Страница 10: ...andlebar for better access to tighten the Screws Attach the Left Handlebar 11 in the same way 10 105 11 15 4 1 96 96 109 115 117 Avoid pinching the wires 8 8 While a second person holds the Console Bracket 4 near the Frame 1 connect the wires on the Console to the Main Wire 115 and to the Pulse Wire 117 Tip Avoid pinching the wires Attach the Console Bracket 4 to the Frame 1 with two M8 x 86mm Scr...

Страница 11: ... 65 66 Press a set of Rear and Front Pivot Covers 65 66 together around the Right Handlebar 10 near the bend A Then attach them to each other with two M4 x 22mm Screws 107 See the inset drawing Slide the Rear and Front Pivot Covers 65 66 toward the Shield Cover 12 Attach the Front Pivot Cover to the Right Handlebar 10 with an M4 x 22mm Screw 107 Repeat this step on the other side of the trainer 66...

Страница 12: ...e trainer Extra parts may be included Place a mat beneath the trainer to protect the floor 118 12 12 Plug the Power Adapter 118 into the receptacle on the frame of the trainer Note To plug the Power Adapter 118 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 ...

Страница 13: ...pter into the power adapter if necessary Then plug the power adapter into an appro priate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE TRAINER Due to the size and weight of the trainer moving it requires two persons Stand in front of the trainer hold the console bracket and place one foot against one of the wheels Have a second person help you...

Страница 14: ... When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO LEVEL THE TRAINER If the trainer rocks slightly on your floor during use turn one or both of the leveling feet beneath the sta bilizers until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder is designed for use with most full size tablets Do not place any ot...

Страница 15: ...o offers a selection of onboard workouts Each workout automatically controls the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout You can also listen to your favorite workout music or audio books with the console sound system while you exercise To use the manual mode see page 16 To use an onboard workout see page 18 To use the sound...

Страница 16: ...will show either the approximate number of calories remain ing to be burned or the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when y...

Страница 17: ... level of the console by pressing the volume increase and decrease buttons 5 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 19 for information about the optional chest heart rate monitor Note The console is compatible with BLUETOOTH Smart heart rate monitors Note If you use both heart ...

Страница 18: ...in the matrix 3 Start the workout Press the Begin button or begin pedaling to start the workout Each workout is divided into segments One resis tance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be programmed for con secutive segments The resistance level and the target speed for the first segment will appear in the display and t...

Страница 19: ...rn on the fan if desired See step 6 on page 18 7 When you are finished exercising the console will turn off automatically See step 7 on page 18 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your personal audio player make sure tha...

Страница 20: ...ur smart device from the console if desired To disconnect your smart device from the console press and hold the Bluetooth Smart button on the console for 5 seconds the LED on the console will light while the button is held and turn off when the button is released Note All BLUETOOTH connections between the console and other devices including any smart devices heart rate monitors and so forth will b...

Страница 21: ...ons shown in the lower part of the display 3 Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Note The version number of the console software will also appear on this optional screen Usage Inf...

Страница 22: ...ed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Next remove the four indicated M4 x 16mm Flat Head Screws 101 and the Lower...

Страница 23: ...ment Screw four turns this will tighten the Large Drive Belt 31 Stand on the trainer and pedal for a few moments If the pedals still slip step off the trainer and locate the upper Adjustment Screw B Tighten the upper Adjustment Screw two turns this will tighten the Small Drive Belt 28 Stand on the trainer again and pedal for a few moments If the pedals still slip step off the trainer and tighten t...

Страница 24: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 26: ...26 NOTES ...

Страница 27: ...27 NOTES ...

Страница 28: ...9 2 Disc Ring 50 1 Left Shield 51 1 Right Shield 52 1 Front Cover 53 1 Rear Cover 54 1 Accessory Tray Base 55 2 Stabilizer Cap 56 4 Foot 57 2 Wheel 58 1 Right Wheel Cover 59 2 Handlebar Cap 60 2 Grip 61 1 Left Rear Handlebar Cover 62 1 Left Front Handlebar Cover 63 1 Right Rear Handlebar Cover 64 1 Right Front Handlebar Cover 65 2 Rear Pivot Cover 66 2 Front Pivot Cover 67 2 Boss 68 1 Lower Rear S...

Страница 29: ...5 M4 x 19mm Screw 114 15 M4 x 12mm Screw 115 1 Main Wire 116 1 Reed Switch Wire 117 1 Pulse Wire 118 1 Power Adapter 119 2 Crank Cover Disc 120 2 Slant Cap 121 2 Pulley Magnet 122 1 Spring 123 1 Frame Spacer 124 1 Disc Axle Washer User s Manual Assembly Tool Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual T...

Страница 30: ... 72 72 71 71 71 71 74 121 74 76 76 78 78 78 78 79 79 79 79 73 73 73 73 73 73 78 78 75 75 77 77 80 80 86 88 88 88 87 84 84 87 84 84 87 87 87 87 87 89 89 90 90 92 92 85 85 91 91 100 100 94 94 96 96 109 98 99 93 93 95 95 97 97 87 106 111 107 113 113 108 120 108 108 120 113 102 119 102 106 30 85 122 119 112 116 124 123 EXPLODED DRAWING A Model No PFEVEL71216 0 R0316A ...

Страница 31: ... 69 69 81 81 83 83 83 83 83 83 83 83 99 99 106 82 113 113 82 110 101 113 101 101 113 113 106 106 101 101 114 114 101 113 113 114 114 114 113 113 113 82 113 107 106 106 107 101 101 82 113 113 106 115 113 113 103 103 103 103 103 103 103 103 103 105 105 104 104 18 117 118 59 EXPLODED DRAWING B Model No PFEVEL71216 0 R0316A ...

Страница 32: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...

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