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HOW TO USE THE MANUAL MODE
1. Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the display will turn
on and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Manual button or by pressing
the Home button or any of the Onboard Workouts
buttons repeatedly.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and
decrease buttons or by pressing one of the num-
bered Quick Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)—When the manual mode is
selected, this display mode will show the approxi-
mate number of calories you have burned. When
a workout is selected, this display mode will show
either the approximate number of calories remain-
ing to be burned or the approximate number of
calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
either the time remaining in the workout or the
elapsed time.
Vertical Distance (Vert. Feet or Vert.)—This dis-
play mode will show the vertical distance you have
pedaled in feet or meters.
The matrix offers several display tabs. Press the
Displ button repeatedly or press the increase and
decrease buttons next to the Enter button repeat-
edly until the desired tab is shown.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
Содержание Cardio-HIIT
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