Pro-Form Carbon Strength Olympic System, Руководство пользователя

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WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to
ensure that all users of the weight bench are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
3. The weight bench is not intended for use
by persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge, unless they are given super-
vision or instruction about the use of the
weight bench by someone responsible for
their safety.
4. Use the weight bench only as described in
this manual.
5. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
6. Keep the weight
bench
indoors, away from
moisture and dust. Place the weight
bench
on a level surface, with a mat beneath it to
protect the floor or carpet.
7. Make sure that there is enough clearance
around the weight
bench
for the exercises
that you will do.
8. If you will use resistance bands (not
included) with the rack, bolt the rack to
the floor using the holes in the bases (see
page 6 to identify the bases).
9. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
10. Keep children under age 16 and pets away
from the weight bench at all times.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection.
12. Keep hands and feet away from moving parts.
13. Make sure that the adjustment knobs and the
curl knob are fully engaged before you use
the weight bench.
14. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg).
Do not place more than 100 lbs. (45 kg) of
weight, including a barbell, on the curl frame.
Do not place more than 310 lbs. (141 kg) of
weight, including a barbell, on the weight
rests. Do not place more than 150 lbs. (68 kg)
of weight on each weight tube. Note: See
page 6 and page 7 to identify the curl
frame, the weight rests, and the weight
tubes. The weight bench does not include
weight plates or a barbell.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.