manualshive.com logo in svg

Pro-Form Carbon Strength Olympic System, Руководство пользователя

Поделиться
Скачать
Pro-Form Carbon Strength Olympic System Скачать руководство пользователя страница 2

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

ADJUSTMENT   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover

TABLE OF CONTENTS

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

Содержание Carbon Strength Olympic System

Страница 1: ...Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any time go to support prof...

Страница 2: ...BEGIN 6 PART IDENTIFICATION CHART 8 ASSEMBLY 10 ADJUSTMENT 17 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENT...

Страница 3: ...f a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be show...

Страница 4: ...t 7 Make sure that there is enough clearance around the weight bench for the exercises that you will do 8 If you will use resistance bands not included with the rack bolt the rack to the floor using t...

Страница 5: ...5 STANDARD SERVICE PLANS...

Страница 6: ...e specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help...

Страница 7: ...7 Seat Curl Frame Seat Bracket Handle Backrest Backrest Bracket Wheel Width 2 ft 3 in 69 cm Length 5 ft 7 in 169 cm Adjustment Knob Curl Pad Curl Knob Curl Post...

Страница 8: ...g the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled Extra parts may be included M10 x 90mm Carriage Bolt 50 4 M...

Страница 9: ...9 M10 x 95mm Carriage Bolt 53 2 M10 x 95mm Bolt 56 2 M10 x 100mm Bolt 19 2 M10 x 105mm Bolt 28 2 M12 x 130mm Bolt 17 1...

Страница 10: ...es two persons In addition to the included tool s assembly requires the following tool s one adjustable wrench one rubber mallet one Phillips screwdriver Assembly may be easier if you have your own se...

Страница 11: ...attach the Seat 7 to the Seat Frame 4 with four M6 x 25mm Screws 20 start all four Screws and then tighten them 11 3 4 20 22 20 15 33 19 19 7 4 22 5 Attach the Backrest Bracket 6 to the Backrest Frame...

Страница 12: ...g Tighten an M6 x 10mm Screw 35 into the small hole in the end of the Backrest Bracket 6 6 7 7 Pull the indicated Knob 9 insert the Seat Bracket 33 through the front bracket B on the Bench Frame 1 and...

Страница 13: ...he Locknut the Seat Frame and the Backrest Frame must pivot freely See steps 4 and 5 Fully tighten the M10 Locknuts 15 9 Pull the indicated Knob 9 insert the Curl Post 29 into the Bench Frame 1 and th...

Страница 14: ...ext set an Upright 36 onto the M10 x 90mm Carriage Bolts 50 and attach the Upright with two M10 Locknuts 15 do not tighten the Locknuts yet Next tighten a Weight Tube 46 onto the M10 x 95mm Carriage B...

Страница 15: ...10 Locknuts 15 14 13 Orient the Crossbar 37 so that the small holes C are in the position shown Attach the Crossbar 37 to one of the Bases 47 with two M10 x 70mm Screws 51 and two M10 Washers 22 do no...

Страница 16: ...t both Weight Rests 40 42 are at the same height and that both Spotters 41 43 are at the same height 15 17 Make sure that all parts are properly tightened before you use the weight bench The use of al...

Страница 17: ...immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTMENT ADJUSTING THE WEIGHT RESTS AND THE SPOTTERS To change the height of the W...

Страница 18: ...E BACKREST To adjust the angle of the Backrest 8 firmly hold the Backrest with one hand With your other hand pull the indicated Knob 9 raise or lower the Backrest and then release the Knob into one of...

Страница 19: ...ition Then insert the Curl Knob into the Curl Frame and into one of the adjustment holes in the Curl Post 29 and tighten the Curl Knob 29 9 34 23 30 ATTACHING AND REMOVING THE CURL PAD To attach the C...

Страница 20: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 21: ...2 Bushing 22 10 M10 Washer 23 1 Curl Knob 24 1 M6 x 70mm Screw 25 1 M6 Washer 26 2 M10 x 65mm Carriage Bolt 27 4 Large Rectangle Cap 28 2 M10 x 105mm Bolt 29 1 Curl Post 30 1 Curl Frame 31 4 Frame Sl...

Страница 22: ...8 9 9 10 10 11 12 13 14 15 15 15 15 16 17 18 18 35 20 20 21 21 22 22 22 22 28 24 25 27 19 19 27 31 29 31 31 31 30 20 23 34 20 20 33 35 2 32 11 13 3 26 15 15 56 22 22 EXPLODED DRAWING A Model No PFBE29...

Страница 23: ...23 38 53 51 51 51 51 22 38 54 54 52 39 37 44 42 40 41 43 48 46 36 27 36 47 44 47 55 55 49 49 45 15 15 15 45 45 50 45 52 48 46 27 EXPLODED DRAWING B Model No PFBE29920 0 R0720A...

Страница 24: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...

Отзывы:

Нет отзывов

Бренды по названию

Популярные бренды

Загрузить еще бренды