7
6. Whilst another person holds the Console (16) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (36). Insert the
excess wire harness into the Upright (13).
Attach the Console (16) to the Upright (13) with three
M10 x 27mm Button Screws (51) and three M10 Black
Split Washers (50). Be careful to avoid pinching the
Wire Harnesses.
7. Turn the indicated Adjustment Knob (28) counterclock-
wise two or three turns to loosen it. Next, pull the Knob,
insert the Seat Post (5) into the Frame (1), and then
release the Knob. Move the Seat Post up and down
slightly until the pin on the Knob snaps into one of
the holes in the Seat Post. Then, turn the Knob clock-
wise until it is tight.
8. Attach the Seat (12) to the Seat Bracket (6) with four
M8 Nylon Locknuts (10) and four M8 Split Washers
(70). Note: The Nylon Locknuts and the Split Washers
may be pre-attached to the underside of the Seat.
Turn the Seat Adjustment Knob (9) counterclockwise
two or three turns to loosen it. Next, pull the Knob, slide
the Seat Bracket (6) into the top of the Seat Post (5),
and then release the Knob. Move the Seat Bracket
forward and backward slightly until the pin on the
Knob snaps into one of the holes in the Seat
Bracket. Then, turn the Knob clockwise until it is tight.
1
5
28
5. Connect the wire harness on the Handgrip Pulse
Sensor (15) to the indicated wire harness on the
Console (16). Insert both wire harnesses into the open-
ing in the bottom of the Console. Then, insert the metal
tube on the Handgrip Pulse Sensor into the opening in
the bottom of the console. Be careful not to pinch
the Wire Harnesses.
Refer to the inset drawing. Tighten an M4 x 16mm
Screw (66) into the indicated bracket on the Console
(16) and into the metal tube on the Handgrip Pulse
Sensor (15).
Snap the bookrack onto the Console (16) where shown.
15
16
5
7
5
10
70
6
12
70
10
9
Metal Tube
15
16
66
Bracket
6
16
36
51
51
13
Wire Harness
50
50
51
18
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the exer-
cise cycle must be connected to your home computer.
See HOW TO CONNECT YOUR COMPUTER on
page 15. In addition, you must have an internet con-
nection and an internet service provider. A list of spe-
cific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
Refer to step 1 on page 12.
Select the iFIT.com mode.
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator on the button will
light and the letters IF will appear in the upper
right corner of the display.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the exercise cycle and begin
exercising.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (refer to
step 3 on page 13). However, an electronic “chirp-
ing” sound will alert you when the resistance
and/or the target pace is about to change.
Follow your progress with the feedback modes.
Refer to step 4 on page 12.
Measure your heart rate if desired.
Refer to step 5 on page 12.
When you are finished exercising, the console
will automatically turn off after a few minutes.
Refer to step 6 on page 12.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call 08457 089 009.
10
9
8
7
6
5
4
3
2
1
8
Be careful
to avoid
pinching
the Wire
Harnesses.
Bookrack
