10
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the exercise cycle can be
adjusted with a touch of a button. As you exercise, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor. (For information about an
optional chest pulse sensor, refer to page 18.)
The console also offers eight Smart workout programs.
Each program automatically changes the resistance of
the exercise cycle and prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the exercise cycle to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs. IFIT.com CD programs
automatically control the resistance of the exercise
cycle and prompt you to vary your pace as a personal
trainer coaches you through every step of your work-
out. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
In addition, you can connect the exercise cycle to your
VCR and TV and play iFIT.com video programs (video-
cassettes are available separately). Video programs
offer the same benefits as iFIT.com CD programs, but
add the excitement of working out with a class and an
instructor.
With the exercise cycle connected to your computer,
you can also go to our new Web site at www.iFIT.com
and access audio programs and video programs
directly from the internet.
For information about the availability of iFIT.com
CD’s or videocassettes, send an e-mail to work-
[email protected], and we’ll notify you as soon as
iFIT.com CD’s and videocassettes are available.
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B
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15
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console of the exercise cycle. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack
beneath the console of the exercise cycle. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT
jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console of the exercise cycle. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack
beneath the console of the exercise cycle. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable
Adapter
A
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
Y-adapter
Wire removed from
LINE OUT jack
B
Adapter
LINE OUT
Audio
Cable
A
PHONES
Audio Cable
B
3.5mm
Y-adapter
Headphones/Speakers
