11
HOW TO OPERATE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first loosen the
seat post knob.
Next, pull the knob,
slide the seat post upward or downward to the desired
position, and then release the knob.
Move the seat
post upward or downward slightly to make sure
that the knob is engaged in one of the adjustment
holes in the seat post.
Then, tighten the knob.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the
seat forward or
backward to the
desired position,
and firmly tighten
the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs
on the pedals.
Adjust the pedal
straps to the desired
position, and then
press the ends of
the pedal straps
onto the tabs.
Seat Knob
Seat
Seat
Post
Seat
Post
Knob
Seat
Pedal Strap
Tab
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