Pro-Form 831.21521.2 Скачать руководство пользователя страница 17 | Manualshive

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Содержание 831.21521.2

Страница 1: ...s manual before using this equipment Keep this manual for future reference Serial Number Decal Model No 831 21521 2 Serial No Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co...

Страница 2: ...DELINES 15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location...

Страница 3: ...be used by persons weighing more than 250 lbs 113 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse...

Страница 4: ...ur benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product...

Страница 5: ...es below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note Some small parts may hav...

Страница 6: ...ercise cycle is assembled adjust the Seat not shown to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest forward position Loosen the Adju...

Страница 7: ...4 5 7 55 55 48 48 12 55 55 55 7 5 49 2 49 5 Have another person hold the Seat Frame 7 under the Rear Frame 2 as shown Attach the Seat Frame and the Seat 12 to the Rear Frame with four M6 x 42mm Butto...

Страница 8: ...ow it to warm to room temperature before inserting batteries into the Console If you do not do this the con sole displays or other electronic components may become damaged Press the tab on the bat ter...

Страница 9: ...mly tighten the Left Pedal counterclockwise into the left arm of the Crank 31 Tighten the Right Pedal not shown clockwise into the right arm of the Crank IMPOR TANT Tighten both Pedals as firmly as po...

Страница 10: ...s at the right To use a pulse program see page 10 To use a preset program see page 11 Before using the console make sure that batteries are installed see assembly step 6 on page 6 If there is a sheet...

Страница 11: ...n the handgrip pulse sensor remove them Next hold the handgrip pulse sensor with your palms resting on the contacts When your pulse is detected the heart shaped indicator in the lower half of the disp...

Страница 12: ...will appear in the display instead of your heart rate 5 Begin pedaling to start the program Pulse program 1 is 30 minutes long and is divid ed into several time periods of different lengths One targe...

Страница 13: ...lash in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period Note If the resis tance level is too hi...

Страница 14: ...irst remove the Left Side Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove...

Страница 15: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 16: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Страница 17: ...17 NOTES...

Страница 18: ...2 Tension Bolt 40 1 Tension Bracket 41 1 M8 Washer 42 1 Flywheel Washer 43 1 Reed Switch Wire 44 2 Handlebar Endcap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 48 4 M6 x 38mm Button...

Страница 19: ...57 62 43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 9 10 14 15 20 23 28 29 39 39 40 41 57 57 57 45 49 49 49 49 50 55 55 55 55 60 60 60 60 61 64 21 59 59 57 57 57 61 42 61 53 56 50...

Страница 20: ...sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicil...

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