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14

To use iFIT.com CDs, the elliptical trainer must be con-
nected to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 14 and
15 for connecting instructions. To use iFIT.com video-
cassettes
, the elliptical trainer must be connected to
your VCR. See page 16 for connecting instructions. To
use iFIT.com programs directly from our Web site
,
the elliptical trainer must be connected to your computer.
See page 15.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack. 

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your head-
phones into the other side of the splitter. 

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into an
AUDIO OUT jack on your stereo.

B. See the drawing above. Plug one end of the audio

cable into the jack beneath the console. Plug the
other end of the audio cable into the LINE OUT jack
on your stereo. Do not use the adaptor.   

C. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your stereo. Plug your head-
phones into the other side of the splitter. 

HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER 

LINE OUT

PHONES LINE OUT

PHONES

Audio

Cable

Head-

phones

A

PHONES

PHONES

Audio

Cable

Splitter

Headphones

B

AUDIO OUT

RIGHT

LEFT

Audio

Cable

Adapter

A/B

PHONES

Audio

Cable

C

Splitter

Headphones

Содержание 565 EKG

Страница 1: ...www iconeurope com Visit our website at QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts please call Or wri...

Страница 2: ...BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM...

Страница 3: ...ath letic shoes for foot protection 9 Always hold the pulse sensor or the handle bars when mounting dismounting or using the elliptical trainer 10 The pulse sensor is not a medical device Various fac...

Страница 4: ...at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is PFEVEL39830 The serial number can be found on a decal attached to the e...

Страница 5: ...ge Screw 36 6 M4 x 22mm Screw 42 2 Pedal Arm Bolt Set 40 2 M8 x 45mm Button Bolt 50 4 M10 x 75mm Carriage Bolt 34 4 M10 x 74mm Button Bolt 27 2 M10 Washer 55 2 M8 5 Washer 35 2 M10 Split Washer 59 2 M...

Страница 6: ...ne batteries are recommended Remove the screw 72 from the battery drawer Pull the battery drawer open and insert four batteries into the battery drawer Make sure that the batteries are oriented as sho...

Страница 7: ...not get pinched and damaged during this step 6 Identify the Left Handlebar 6 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Arms 5 make sure that the Handlebar Arm...

Страница 8: ...ght 2 and inside of the two small Handlebar Bushings 49 in the Left Handlebar 6 Slide a Frame Spacer 48 a Handlebar Spacer 47 the Left Handlebar 6 and a Handlebar Cap 46 onto the left axle on the Upri...

Страница 9: ...p onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is recommended that you turn the pedal disks in the direct...

Страница 10: ...included audio cable you can connect the elliptical trainer to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are avai...

Страница 11: ...w only the distance you have pedaled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES or FAT...

Страница 12: ...ash each time your heart beats After a moment two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds...

Страница 13: ...tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small display...

Страница 14: ...he PHONES jack on your CD player Plug your head phones into the other side of the splitter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A belo...

Страница 15: ...used side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has...

Страница 16: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adapter Plug the adapter into an RCA Y...

Страница 17: ...ayer or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in...

Страница 18: ...l display Go to your computer and start an internet con nection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program...

Страница 19: ...move all Screws 71 64 from the Right Side Shield 4 and remove the Right Side Shield Remove all Screws 52 from the Left Side Shield 3 and remove the Left Side Shield Next locate the Reed Switch 53 Loos...

Страница 20: ...exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged per...

Страница 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...rge Bearing 32 1 Pedal Axle 33 7 M10 Nylon Locknut 34 4 M10 x 75mm Carriage Bolt 35 2 M8 5 Washer 36 6 M4 x 19mm Flange Screw 37 4 Pedal Arm Bushing 38 7 M8 Nylon Locknut 39 1 Large Flywheel Washer 40...

Страница 23: ...41 57 10 33 21 68 39 60 60 40 40 14 12 35 37 38 37 36 36 72 51 72 51 15 52 18 19 20 20 34 9 33 33 16 61 61 16 62 1 30 31 31 32 30 38 7 33 51 51 72 15 13 37 36 36 38 35 11 40 40 71 64 52 33 26 59 59 5...

Страница 24: ...ndustrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL N...

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