13
Heart Rate display
—
This display shows
your heart rate when
you use the handgrip
pulse sensor or the
optional chest pulse
sensor.
Speed display
—This
display shows the
speed of the walking
belt. Note: When the
Metric indicator beside
the display is lit, the
console will display speed and distance in kilome-
tres; when the Metric indicator is not lit, the con-
sole will display speed and distance in miles. To
change the unit of measurement, see THE IN-
FORMATION MODE/DEMO MODE on page 23.
Calories/Distance dis-
play
—This display
shows the approximate
number of calories you
have burned and the
distance that you have
walked or run. The display will change from one
number to the other every few seconds, as shown
by the indicators beside the display.
Pace/Time display
—
Whilst the manual
mode or the iFIT.com
mode is selected, this
display will show your
pace (in minutes per
mile) and the elapsed time. Whilst a program is se-
lected (except for the heart rate Self Select pro-
gram), the display will show your pace and the
time remaining in the program. The display will
change from one number to the other every few
seconds, as shown by the indicators beside the
display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To use the hand-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next,
stand on
the foot rails
and hold the
handgrip pulse
sensor with your palms on the metal contacts.
Avoid moving your hands
. When your pulse is
detected, two dashes (– –) will appear in the Heart
Rate display, and then your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
8
7
6
Contacts
20
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
18 to 20.
Note: To purchase iFIT.com CDs or video-
cassettes, visit our Web site at www.iFIT.com.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the iFIT.com button. The
indicator on the button will light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Pace/Time display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-
spond to a CD or video program whilst the
Pace/Time display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Audio
Cable
Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
A
Audio
Cable
Adapter
B
Wire removed from
AUDIO OUT jack
RCA Y-adapter
