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10

TREADMILL OPERATION

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

TM

, a high-performance lubricant. 

IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

This product must be earthed. 

If it should malfunction or break

down, earthing provides a path of least resistance for electric cur-
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and a
earthing plug. 

Two power cords are included. Select the one that will fit your
outlet. See drawing 1. Plug the indicated end of the power cord
into the socket on the treadmill. Next, lift the tab on the ferrite
box and clamp the ferrite box around the power cord. Fasten
the included plastic tie just behind the ferrite box and cut off the
excess plastic tie. The plastic tie will prevent the ferrite box
from sliding along the power cord. See drawing 2. Plug the
power cord into an appropriate outlet that is properly installed
and earthed in accordance with all local codes and ordinances.
Important: The treadmill is not compatible with GFCI-equipped
outlets.

Important: If the power cord is damaged, it must be replaced with a
manufacturer-recommended power cord.

DANGER:

Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.

Socket on treadmill

Outlet

1

2

Ferrite Box

Tab

Plastic Tie

23

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walk-
ing belt has moved. The information mode also allows
you to switch the console from miles per hour to kilo-
metres per hour. In addition, the information mode al-
lows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop
button whilst inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:  

The Calories/Distance dis-
play will show the total num-
ber of miles (or kilometres)
that the walking belt has
moved. 

The Pace/Time display will
show the total number of
hours the treadmill has been
used. 

An “E” for English or an “M”
for metric will appear in the
Speed display. Press the
Speed + button to change
the unit of measurement. 

IMPORTANT: The Heart Rate display should be
blank. 

If a “d” appears in the display, the console is in

the “demo” mode. This mode is intended to be used
only when a treadmill is displayed in a store. Whilst the

console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will au-
tomatically light in a preset sequence, although the
buttons on the console will not operate. 

If a “d” appears

in the Heart Rate display whilst the information
mode is selected, press the Speed – button so the
display is blank. 

To exit the information mode, remove the key from the
console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor provides hands-free op-
eration and allows you to use the console’s heart rate
programs. 

To purchase a chest pulse sensor, call

08457 089 009. 

Содержание 560 HR

Страница 1: ...state Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com 08457 089 009 HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON He...

Страница 2: ...Box 135 1 Splitter 136 1 Optic Disk 137 1 Photo Switch 138 1 Photo Switch Nut 139 1 Photo Switch Bolt 140 1 Photo Switch Washer 141 1 Circuit Breaker 1 12 Green Wire F Ring 1 6 Green Wire 2 Ring 1 4 G...

Страница 3: ...a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam...

Страница 4: ...SE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department to order a free replace ment decal Apply the de...

Страница 5: ...st exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after th...

Страница 6: ...39 82 a b 6 3 4 Screw 6 16 Internal Star Washer 72 6 1 1 4 Bolt 104 4 Wheel Bolt 107 2 Wheel Nut 21 2 2 Silver Screw 93 2 1 1 4 Screw 92 2 1 Bolt 71 2 For help identifying the assembly hardware refer...

Страница 7: ...ge 10 If an ex tension cord is needed use only a 3 conductor 1 mm2 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCI equipped outlets b After the powe...

Страница 8: ...re 124 on the Pulse Bar to the in dicated wire on the Console Base The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place tu...

Страница 9: ...the locations shown at the right To de crease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Rai...

Страница 10: ...he outlet have a proper outlet installed by a qualified electrician Socket on treadmill Outlet 1 2 Ferrite Box Tab Plastic Tie 23 THE INFORMATION MODE DEMO MODE The console features an information mod...

Страница 11: ...uirements is found on our Web site Follow the steps below to use a program from our Web site Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode When the k...

Страница 12: ...ix and the displays The matrix When the manual mode or the iFIT com mode is se lected the matrix will display a 1 4 mile 400 m track As you exer cise the indicators around the track will light in succ...

Страница 13: ...off position and unplug the power cord 8 7 6 Contacts 20 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instructi...

Страница 14: ...t tings of the program Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline sett...

Страница 15: ...your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the...

Страница 16: ...regu larly consult your physician to find whether the medication will affect your exercise heart rate 17 Press the Start button or the Speed button to start the program A moment after the button is pr...

Страница 17: ...35 34 33 32 29 28 36 37 19 22 38 39 47 121 47 47 42 41 43 45 44 121 46 48 21 21 120 67 65 55 55 65 67 6 6 47 121 47 121 4 123 123 119 66 66 117 116 78 115 131 36 36 36 36 36 129 40 132 133 133 134 12...

Страница 18: ...8 106 21 6 6 105 104 6 100 109 110 6 100 99 101 102 83 102 101 99 36 6 6 82 83 36 37 113 71 72 6 36 96 98 97 84 124 125 90 86 87 86 85 89 88 91 6 6 6 6 6 94 6 6 95 6 6 6 6 6 6 6 6 6 103 103 81 118 118...

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