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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Then, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The pedal disks can turn in either direction. It is

recommended that you move the pedal disks in

the direction shown by the arrow; however, for

variety, you may turn the pedal disks in the oppo-

site direction. 

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

Pedal Disk

Pedal 

Handlebars

The easy-to-use console offers a selection of features

designed to help you get the most from your workouts.

Follow the instructions below to operate the console.

Turn on the console.

Note: The console requires four 1.5V “D” batteries.

See assembly step 3 on page 5 for battery instal-

lation instructions. 

To turn on the console, press the On/Reset button

(see the drawing above to identify the On/Reset

button). Note: Moving the pedals is another way to

turn on the console.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the ped-

als by pressing the + and – buttons below the

large display. There are ten resistance levels—

level 10 is the most challenging. Note: After the

buttons are pressed, it will take a few seconds for

the resistance to reach the selected setting.

Follow your progress with the small display

and the large display.

The small display will

show your pedaling pace,

in revolutions per minute

(RPM). The indicator bar

in the small display will

increase or decrease in

length as you increase or

decrease your pedaling

pace. Note: When you

use the handgrip pulse

sensor, the small display will show your heart

rate (see step 4 on page 10).

The upper sec-

tion of the large

display will

show the dis-

tance you have

pedaled and the

numbers of 

calories and fat calories you have

burned (see FAT BURNING on page 13 for an

explanation of fat calories). The display will

change from one number to the next every few

seconds.

3

2

1

Display Buttons

Fan Button

On/Reset Button

Resistance Buttons

HOW TO OPERATE THE CONSOLE

Indicator Bar

Содержание 500 EKG PFEVEL2785.0

Страница 1: ...com Visit our website at USER S MANUAL Serial Number Decal ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give t...

Страница 2: ...ke sure that there is enough clearance around the elliptical exerciser to mount dis mount and use the elliptical exerciser 4 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 5 Keep children under 12 and pets away from the elliptical exerciser at all times 6 The elliptical exerciser should not be used by persons weighing more than 115 kg 250 lbs 7 Wear appropriat...

Страница 3: ...ur exer cise For your benefit read this manual carefully before using the elliptical exerciser If you have questions after reading this manual please call the telephone number on the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number is PFEVEL2785 0 The serial number is found on a decal attached to the elliptical ...

Страница 4: ...on in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to preven...

Страница 5: ... feedback When the Reed Switch is correctly adjusted reattach the Left Side Shield 3 and the Left Pedal Arm 11 HOW TO ADJUST THE DRIVE BELT If the pedals slip whilst you are pedaling even when the resistance is adjusted to the highest setting the Drive Belt 19 may need to be adjusted To adjust the Drive Belt you must first remove the left side shield See HOW TO ADJUST THE REED SWITCH at the left a...

Страница 6: ...ot get pinched and damaged during this step 44 53 68 59 59 59 5 Whilst another person holds the Upright 2 near the Frame 1 connect the Upper Wire 44 to the Sensor Wire 53 Push the excess wire down into the Frame 1 Slide the Upright 2 onto the Frame Be careful to avoid pinching the wires Attach the Upright with four M8 x 19mm Button Screws 68 and four M8 Split Washers 59 Do not tighten the Button S...

Страница 7: ...ile in this section of the large display The display will change from one number to the other every few seconds To view only the elapsed time or your pace press the centre button on the left side of the large dis play until only the word TIME or PACE appears make sure that the word SCAN does not appear To again view both the elapsed time and your pace press the centre button until the word SCAN re...

Страница 8: ... instal lation instructions To turn on the console press the On Reset button see the drawing above to identify the On Reset button Note Moving the pedals is another way to turn on the console Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the ped als by pressing the and buttons below the large display There are ten resistance levels level 10...

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