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3

IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise bike before using your exercise bike. 

ICON assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

1.  It is the responsibility of the owner to 

ensure that all users of the exercise bike are 

adequately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or persons 

with pre-existing health problems.

3.  The exercise bike is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the exercise 

bike by someone responsible for their safety.

4.  Use the exercise bike only as described in 

this manual.

5.  The exercise bike is intended for home use 

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 

bike in a garage or covered patio, or near 

water.

7.  Place the exercise bike on a level surface, 

with a mat beneath it to protect the floor or 

carpet. Make sure that there is at least 2 ft. 

(0.6 m) of clearance around the exercise bike. 

8.  Inspect and properly tighten all parts each 

time the exercise bike is used. Replace any 

worn parts immediately.

9.  Keep children under age 16 and pets away 

from the exercise bike at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the exercise bike. Always wear 

athletic shoes for foot protection.

11. The exercise bike should not be used 

by persons weighing more than 350 lbs. 

(159 kg).

12. Be careful when mounting and dismounting 

the exercise bike.

13. Always keep your back straight while using 

the exercise bike; do not arch your back.

14. The heart rate monitor is not a medical 

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate 

monitor is intended only as an exercise aid in 

determining heart rate trends in general.

15. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

Содержание 440 ES

Страница 1: ...917 2 Serial No Write the serial number in the space above for reference proform com USER S MANUAL To register your product and activate your warranty today go to my proform com For service at any tim...

Страница 2: ...arning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at act...

Страница 3: ...e bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the flo...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...ke If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number...

Страница 6: ...Screw 63 6 Tablet Holder Screw 115 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of...

Страница 7: ...not use power tools ASSEMBLY 2 1 2 If there are shipping bracket s on the front and rear of the Frame 1 remove and discard the shipping bracket s and the hardware attaching them With the help of a sec...

Страница 8: ...g the Main Wire 41 Attach the Upright 4 with four M10 x 20mm Screws 60 start all the Screws and then tighten them Next locate the wire tie A inside the Upright 4 Tie the lower end of the wire tie to t...

Страница 9: ...Attach the Upright Bracket 84 with two M8 x 50mm Bolts 49 and two M8 Locknuts 102 start both Bolts and then tighten them Make sure that the Locknuts are in the hex agonal holes B 8 Identify the Right...

Страница 10: ...may be helpful to use a screwdriver with a shank at least 6 in 15 cm long Attach the Console 5 to the Console Bracket 82 with four M4 x 15mm Screws 63 start all the Screws and then tighten them 41 83...

Страница 11: ...M8 x 38mm Screws 56 start all the Screws and then tighten them 56 18 11 12 12 Slide the Backrest Frame 14 onto the Seat Handlebar 18 Attach the Backrest Frame 14 with four M6 x 30mm Screws 51 and four...

Страница 12: ...fy the Right Pedal 29 Using an adjustable wrench firmly tighten the Right Pedal 29 clockwise into the Right Crank Arm 99 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Ar...

Страница 13: ...6 17 107 114 115 15 15 Attach the Tablet Holder 114 to the Console 5 with four Tablet Holder Screws 115 start all the Tablet Holder Screws and then tighten them 5 17 IMPORTANT You must activate your C...

Страница 14: ...djustment handle to lock the seat in place HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal strap pull downward on the end of the strap To loosen a strap press the tab D and pull upward on the strap...

Страница 15: ...pp to record and track your workout information The console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effe...

Страница 16: ...handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Pulse Average BPM AVG This display will show your average heart rate in beats per minute bpm when you use the handgrip h...

Страница 17: ...rt rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will appe...

Страница 18: ...y for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the current segment IMPORTANT The target speed is inte...

Страница 19: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect y...

Страница 20: ...oth Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the gear button The settings information will appear in the display 2 Navigate...

Страница 21: ...ment power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter TABLET HOLDER TROUBL...

Страница 22: ...tection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction...

Страница 23: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 24: ...mm Bolt 50 2 M10 1 0 Flange Nut 51 8 M6 x 30mm Screw 52 20 M4 x 25mm Screw 53 4 M5 x 20mm Screw 54 2 M10 x 55mm Screw 55 4 Resistance Motor Screw 56 4 M8 x 38mm Screw 57 2 Wheel 58 1 Power Wire 59 1 D...

Страница 25: ...er Cap 110 2 M10 x 96mm Screw 111 4 M4 x 30mm Screw 112 8 M6 Washer 113 1 M8 Hex Nut 114 1 Tablet Holder 115 4 Tablet Holder Screw User s Manual Assembly Tool Key No Qty Description Key No Qty Descrip...

Страница 26: ...78 79 32 40 1 3 10 59 2 4 9 19 21 23 23 97 100 97 99 109 26 28 30 25 25 22 24 24 27 29 31 34 52 52 64 65 52 52 52 52 52 52 52 63 52 52 52 52 36 66 54 102 52 111 38 35 46 48 50 50 63 57 101 45 98 60 4...

Страница 27: ...77 96 20 63 80 90 82 85 86 87 88 89 89 89 89 88 83 107 84 81 91 92 92 47 94 94 47 18 63 103 62 76 76 68 68 72 71 67 68 74 68 62 67 112 114 115 112 112 93 70 51 51 63 63 63 63 51 41 56 63 63 69 95 95 5...

Страница 28: ...lay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or...

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