Pro-Form 4.0 RT Скачать руководство пользователя страница 4 | Manualshive

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Содержание 4.0 RT

Страница 1: ...c tions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to www proformservice com registration For service...

Страница 2: ...9 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc This drawing shows the location s of the warning decal s If a d...

Страница 3: ...level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts re...

Страница 4: ...4...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...efore you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before c...

Страница 7: ...e drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number fo...

Страница 8: ...mbly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillip...

Страница 9: ...arriage 41 with four M8 x 38mm Screws 67 Plug the Seat Handlebar Wire A into the Receptacle 42 in the right side of the exercise bike 10 67 41 A 42 3 While a second person lifts the rear of the Frame...

Страница 10: ...ch the Backrest Back 86 with four M6 x 30mm Screws 70 and four M6 Washers 88 start all the Screws and then tighten them 5 5 Attach the Seat 9 to the Seat Handlebar 10 with four M6 x 18mm Screws 25 and...

Страница 11: ...6 13 14 44 7 44 42 43 2 Wire Tie Wire Tie 1 7 Orient the Upright 2 and the Top Shield 44 as shown Slide the Top Shield upward onto the Upright Have a second person hold the Upright 2 and the Top Shiel...

Страница 12: ...h the Rear Upright Cover 57 to the Upright 2 with an M4 x 16mm Screw 77 77 57 2 9 9 Identify the Right Handlebar 20 and orient it as shown Attach the Right Handlebar 20 to the Upright 2 with two M8 x...

Страница 13: ...Upright 2 12 Tip Avoid pinching the wires Locate the two console screws in the back of the Console 4 Slide the console screws upward into the indi cated slots in the Upright 2 Then attach the Console...

Страница 14: ...l the end of the strap downward Adjust the strap on the Left Pedal not shown in the same way 21 Tab Strap Post 23 15 15 Plug the Power Adapter 51 into the receptacle on the front of the exercise bike...

Страница 15: ...strap downward HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you To adjust the seat push downward on the seat adjustment handle...

Страница 16: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Страница 17: ...features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own work...

Страница 18: ...led in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 on page 19 Resistance Resist This display mode will show the resist...

Страница 19: ...nd then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are posi...

Страница 20: ...f a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance...

Страница 21: ...ick Resistance buttons Note If you manually change the resistance during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The c...

Страница 22: ...nter button to select a user 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Pre...

Страница 23: ...ge 19 9 When you are finished exercising the console will turn off automatically See step 7 on page 19 For more information about iFit features go to www iFit com HOW TO USE THE SOUND SYSTEM To play m...

Страница 24: ...on the screen will show a demo presenta tion Press the Enter button repeatedly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display To change the...

Страница 25: ...E REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Using a flat screw driver release the tabs at...

Страница 26: ...front and along the sides of the Top Shield 44 Then slide the Top Shield upward Next using an adjustable wrench turn the right pedal counterclockwise and remove it Then remove the screws from the righ...

Страница 27: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 29: ...M10 Locknut 53 1 Left Rear Shield 54 1 Right Rear Shield 55 8 Carriage Bearing 56 3 M4 x 25mm Screw 57 1 Rear Upright Cover 58 1 Front Upright Cover 59 8 Carriage Bushing 60 2 Rail Rod 61 1 M6 x 15mm...

Страница 30: ...30 9 25 25 88 88 11 10 77 77 67 86 93 93 93 8 70 70 70 88 88 93 2 4 20 49 69 69 75 75 77 77 77 77 77 58 57 36 36 36 7 49 69 77 77 77 77 77 77 53 54 38 38 EXPLODED DRAWING A Model No PFEX13813 0 R1013A...

Страница 31: ...50 50 51 60 61 62 60 62 62 62 81 65 65 66 66 68 77 77 77 77 77 77 56 77 56 56 77 77 82 78 78 87 87 79 80 80 81 71 80 80 90 77 71 85 85 89 89 84 83 52 63 63 64 40 44 91 72 77 35 41 55 55 55 55 59 89 7...

Страница 32: ...This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported ou...

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