manualshive.com logo in svg

Pro-Form 390 E, Руководство пользователя

Профессиональный тренажер Pro-Form 390 E - идеальное решение для домашнего фитнеса. Улучшите свою форму с помощью этого качественного оборудования. Не забудьте скачать бесплатное руководство по эксплуатации на manualshive.com. Почувствуйте себя здоровым и сильным!

Поделиться
Скачать
background image

21

1

1

Frame

2

1

Upright

3

1

Rear Upright Cover

4

1

Console

5

1

Water Bottle Holder

6

2

Upper Body Leg

7

1

Resistance Wheel

8

1

Left Upper Body Arm

9

1

Right Upper Body Arm

10

2

Foam Grip

11

2

Upper Cap

12

1

Left Pedal

13

1

Right Pedal

14

1

Left Pedal Arm

15

2

Pedal Bracket

16

1

Front Upright Cover

17

4

Pivot Bushing

18

2

Disc Cover

19

2

Pivot Cover A

20

2

Front Leg Cover

21

2

Rear Leg Cover

22

2

Pivot Cover B

23

4

Bushing Set

24

1

Crank Assembly

25

1

Crank Arm

26

1

Left Pedal Disc

27

1

Right Pedal Disc

28

2

Pulse Wire

29

4

Bearing

30

2

Pedal Arm Cap

31

2

Shoulder Patch Bolt

32

1

Console Cover

33

4

M8 Washer

34

1

Adjustment Lock

35

1

Adjustment Nut

36

1

Lower Arm

37

1

Top Shield Cover

38

2

Crank Bearing

39

1

Handlebar

40

1

Snap Ring

41

2

Magnet

42

1

Wire Harness

43

7

M6 Washer

44

1

Left Shield

45

1

Right Shield

46

1

Drive Belt

47

2

Leveling Foot

48

2

Stabilizer Cap

49

1

Right Pedal Arm

50

2

Wheel

51

1

Flywheel

52

1

Idler

53

1

C-magnet

54

1

Resistance Motor

55

1

Motor Bracket

56

1

Upper Arm

57

1

Clamp

58

1

Reed Switch/Wire

59

1

Rear Shield Cover

60

1

Key

61

1

M8 Locknut

62

1

M6 x 16mm Button Screw

63

2

Shoulder Screw

64

1

Flywheel Axle

65

1

C-magnet Bolt

66

1

Idler Bolt

67

1

Key Screw

68

1

Crank Arm Screw

69

4

Resistance Motor Bolt

70

1

Rear Stabilizer

71

2

Motor Bracket Screw

72

1

Drive Belt Adjustment Screw

73

1

Front Stabilizer

74

1

M6 Locknut

75

6

M10 x 48mm Patch Screw

76

4

M8 x 45mm Button Bolt

77

6

M8 Jam Nut

78

10

M10 Split Washer

79

7

M10 x 20mm Patch Screw

80

2

M8 x 20mm Patch Screw

81

4

M8 x 14mm Button Screw

82

4

M10 x 85mm Patch Screw

83

1

M5 x 7mm Screw

84

10

#10 x 16mm Screw

85

2

M8 x 18mm Hex Screw

86

7

M5 x 12mm Screw

87

1

M3.5 x 12mm Screw

88

1

Pivot Screw

89

2

M4 x 48mm Screw

90

1

M4 x 16mm Ground Screw

91

9

M5 Star Washer

92

21

M4 x 16mm Screw

93

2

Pulse Sensor/Wire

94

1

Flywheel Bearing

95

1

Audio Cable

96

7

M5 x 16mm Screw

*

–

Userʼs Manual

*

–

Assembly Tool

*

–

Grease Packet

*

–

Wire Tie

PART LIST—Model No. 831.23943.0

R0811A

Key No. Qty.

Description

Key No. Qty.

Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

If a part is missing, call 1-888-533-1333.

Содержание 390 E

Страница 1: ...fore using this equipment Keep this manual for future reference Model No 831 23943 0 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and Drawing ELLIPTICAL EXERCISER Userʼs Manual Sears Roebuck and Co Hoffman Estates IL 60179 ...

Страница 2: ...E GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Страница 3: ...ppropriate exercise clothes when exercising do not wear loose clothes that could become caught on the elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using the elliptical exerciser 10 Keep your back straight while using the elliptical exerciser do not arch your back 11 The pulse sensor is not ...

Страница 4: ...outs at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of...

Страница 5: ...mber in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled If a part is missing call 1 888 533 1333 5 M10 x 48mm Patch Screw 75 6 M10 x 20mm Patch Screw 79 7 M8 x 20mm Patch Screw 80 2 M...

Страница 6: ... 82 2 Orient the Front Stabilizer 73 so that the Front sticker is facing away from the front of the Frame 1 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 73 to the Frame with two M10 x 85mm Patch Screws 82 70 82 1 1 2 1 82 73 To make assembly easier read the information on page 5 before you begin ...

Страница 7: ...d pinching the Wire Harness 42 3 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second person hold the Upright 2 near the Frame 1 See the inset drawing Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Wire Harness 42 Next pull the upper end of the wire tie upward out of the top of the Upright Then unt...

Страница 8: ... not included alkaline batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the screws remove the battery covers insert the batteries into the battery com partments and reattach the battery covers Make sure to orien...

Страница 9: ...he Upright 2 connect the console wires to the Wire Harness 42 and to the Pulse Wires 28 Insert the excess wires into the Upright 2 Tip Avoid pinching the wires Attach the Console 4 to the Upright 2 with four M4 x 16mm Screws 92 Console Wires 28 42 39 92 92 Avoid pinching the wires 8 Attach the Console Cover 32 to the back of the Console 4 with two M4 x 48mm Screws 89 8 4 32 89 ...

Страница 10: ... holes are in the indicated location Insert the Left Upper Body Arm 8 into the Upper Body Leg 6 Attach the Left Upper Body Arm 8 with two M8 x 45mm Button Bolts 76 and two M8 Jam Nuts 77 Make sure that the Jam Nuts are in the hexagonal holes Do not tighten the Button Bolts yet Attach the Right Upper Body Arm 9 to the other Upper Body Leg 6 in the same way 9 Hexagonal Holes 8 6 6 9 77 77 76 76 ...

Страница 11: ...the Shoulder Patch Bolt 31 into the welded nut on the right Upper Body Leg 6 Repeat this step to attach the Left Pedal Arm not shown to the left Upper Body Leg 6 Tighten the M8 x 45mm Button Bolts 76 10 Apply a generous amount of the included grease to the axles on the Upright 2 Orient the Left and Right Upper Body Arms 8 9 as shown and slide them onto the left and right sides of the Upright 2 Att...

Страница 12: ...wn 12 22 22 19 13 13 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 Orient the Front Upright Cover 16 so that the indicated arrow is pointing upward Press the Front Upright Cover 16 into the Rear Upright Cover 3 Press the Water Bottle Holder 5 into the Rear Upright Cover 3 9 8 19 92 5 92 16 Arrow 3 2 Tabs Hooks Hooks 19 22 14 Press a Front Leg Cover 20 and a Rear L...

Страница 13: ...and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 17 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 16 Press the Rear Shield Cover 59 onto th...

Страница 14: ...s elimi nated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a con tinuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the directi...

Страница 15: ... workouts seven weight loss workouts and five performance workouts Each preset workout automatically changes the resis tance of the pedals as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 16 To use a preset workout see page 1...

Страница 16: ...lower right display will also show your heart rate when you use the handgrip pulse sensor see step 5 The right display This display will show a track that represents 1 4 mile 400 m As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession 5 Measure your heart rate if...

Страница 17: ...profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will flash in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons However when the current segment end...

Страница 18: ...en the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the left pedal the top shield cover the rear shield cover and the left shield First see step 15 on page 13 and remove the left pedal Next see step 16 on page 13 and remove the rear shield cover Then see step 4 on page 7 and release the top shield cover from the left sh...

Страница 19: ... gently rotate the Right Pedal Disc out of the way Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 Next rotate the Crank Assembly 24 until a Magnet 41 is aligned with the Reed Switch 58 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 16mm Screw 92 Rotate the Crank Assembly 24 for a moment Repeat these actions until the console display...

Страница 20: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 21: ...Clamp 58 1 Reed Switch Wire 59 1 Rear Shield Cover 60 1 Key 61 1 M8 Locknut 62 1 M6 x 16mm Button Screw 63 2 Shoulder Screw 64 1 Flywheel Axle 65 1 C magnet Bolt 66 1 Idler Bolt 67 1 Key Screw 68 1 Crank Arm Screw 69 4 Resistance Motor Bolt 70 1 Rear Stabilizer 71 2 Motor Bracket Screw 72 1 Drive Belt Adjustment Screw 73 1 Front Stabilizer 74 1 M6 Locknut 75 6 M10 x 48mm Patch Screw 76 4 M8 x 45mm...

Страница 22: ... 29 29 30 85 33 29 29 33 85 30 84 84 15 13 21 20 20 21 15 84 84 49 31 75 75 23 23 31 6 6 12 23 23 79 78 79 79 78 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 76 77 8 11 9 11 5 10 10 2 4 32 79 79 79 92 92 92 89 3 16 93 14 78 78 78 78 78 78 39 28 95 ...

Страница 23: ... 43 86 38 43 96 96 41 41 26 18 18 27 61 60 43 62 67 68 92 64 92 92 92 92 92 92 92 92 92 92 44 45 46 90 50 50 63 63 65 66 48 48 83 47 47 81 71 71 34 35 36 37 59 70 73 82 82 88 43 42 1 96 91 91 96 91 91 74 77 94 EXPLODED DRAWING B Model No 831 23943 0 R0811A ...

Страница 24: ...tection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de Servicio de Sears B...

Отзывы:

Нет отзывов

Похожие инструкции для 390 E

Precor HANDBOEK EFX 546i Assembly Instructions Manual preview
HANDBOEK EFX 546i
Бренд: Precor Страницы: 28
Hammer Cavero XTR Manual preview
Cavero XTR
Бренд: Hammer Страницы: 48
Life Fitness Lifecycle upright 9500HR Service Manual preview
Lifecycle upright 9500HR
Бренд: Life Fitness Страницы: 108
Technogym SYNCHRO User Manual preview
SYNCHRO
Бренд: Technogym Страницы: 38
TKO 876HP Instruction Manual preview
876HP
Бренд: TKO Страницы: 2
True HSK-10T Quick Start Manual preview
HSK-10T
Бренд: True Страницы: 5
Bionic Body NS-1009 Assembly & Owners Manual preview
NS-1009
Бренд: Bionic Body Страницы: 15

Бренды по названию

Популярные бренды

Загрузить еще бренды