12
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the Time
display.
Note: During the first few minutes that the tread-
mill is used, inspect the alignment of the walking
belt and align it if necessary (see page 17).
Follow your progress with the track and the
displays.
The Track—The track in
the center of the console
represents a distance of
200 meters. As you ex-
ercise, the indicators
around the track will light
in succession until the
entire track is lit. The
track will then darken and the indicators will again
begin to light. The number of laps that you have
completed will appear in the center of the track.
The Time display—This
display shows the
elapsed time. When the
Stop button is pressed,
the elapsed time will
flash.
The Distance display—
This display shows the
distance that you have
walked or run.
The Speed display—
This display shows the
speed of the walking
belt.
The Fat Calories/
Calories/Pulse dis-
play—This display
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURN-
ING on page 18). The
display will change from one number to the other
every few seconds, as shown by the mode indica-
tors. The display will also show your heart rate
when you use the pulse sensor (see step 4).
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change the
system of measurement,
hold down the Stop but-
ton, insert the key into the console, and continue
to hold the Stop button for a moment. An “E” (for
English) or an “M” (for metric) will appear in the
Fat Calories/Calories/Pulse display. Press the
Speed
▲
▲
button to change the system of mea-
surement. When the desired system of measure-
ment is selected, remove the key and then rein-
sert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To measure your heart
rate, stand on the foot
rails and place your
thumb on the pulse sen-
sor. Do not press too
hard, or the circulation
in your thumb will be restricted and your pulse
will not be detected. After a few seconds, the
heart-shaped indicator in the Fat
Calories/Calories/Pulse display will begin to flash,
one or two dashes (– –) will appear, and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most ac-
curate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in
a secure place.
5
4
3
Mode Indicator
