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3

IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise bike before using your exercise bike. 

ICON assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

1.  It is the responsibility of the owner to 

ensure that all users of the exercise bike are 

adequately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or per-

sons with pre-existing health problems.

3.  The exercise bike is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the exercise 

bike by someone responsible for their safety.

4.  Use the exercise bike only as described in 

this manual.

5.  The exercise bike is intended for home use 

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 

bike in a garage or covered patio, or near 

water. 

7.  Place the exercise bike on a level surface 

with at least 2 ft. (0.6 m) of clearance around 

the exercise bike. To protect the floor or 

carpet from damage, place a mat under the 

exercise bike.

8.  Inspect and properly tighten all parts each 

time the exercise bike is used. Replace any 

worn parts immediately.

9.  Keep children under age 13 and pets away 

from the exercise bike at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the exercise bike. Always wear 

athletic shoes for foot protection.

11. The exercise bike should not be used 

by persons weighing more than 275 lbs. 

(125 kg).

12. Be careful when mounting and dismounting 

the exercise bike.

13. The heart rate monitor is not a medical 

device. Various factors, including the user’s 

movement, may affect the accuracy of heart 

rate readings. The heart rate monitor is 

intended only as an exercise aid in determin-

ing heart rate trends in general.

14. Always keep your back straight while using 

the exercise bike; do not arch your back.

15. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

Содержание 310 CSX PFEVEX73916.0

Страница 1: ...his manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D...

Страница 2: ...hould always be used on a level surface This product is not intended for therapeutic use Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and...

Страница 3: ...y from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Страница 4: ...selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after readi...

Страница 5: ...37 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near...

Страница 6: ...tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 1 Go t...

Страница 7: ...e Rear Frame 43 Set a sturdy piece of packing material under the Rear Frame 43 Attach the Rear Stabilizer 2 to the Rear Frame 43 with two M10 x 68mm Screws 67 Then remove the packing material 14 67 1...

Страница 8: ...Main Wire is routed through the Upright Tip To prevent the Main Wire 31 from fall ing into the Upright 3 secure the Main Wire with the wire tie A Then insert the excess Main Wire 31 into the Upright...

Страница 9: ...isplays or other electronic components Remove the screws B and the battery covers C insert batteries into the bat tery compartments and then reattach the battery covers Make sure to orient the batteri...

Страница 10: ...place If a connector does not slide eas ily into a receptacle turn the connector and try again If you do not connect the connectors properly the console may become damaged when you use the exercise bi...

Страница 11: ...he Seat Frame 5 with four M6 x 40mm Screws 40 start all the Screws and then tighten them 12 40 5 12 12 Orient the Seat Handlebar 44 as indicated by the sticker Attach the Seat Handlebar 44 to the Seat...

Страница 12: ...PORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the strap F on the Right Pedal 26 to the desired position and press the end of the strap onto the tab G on the Right Pedal Adj...

Страница 13: ...eath the rear stabilizer until the rocking motion is eliminated HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps C off the tabs D on the pedals Adjust the st...

Страница 14: ...s it guides you through an effective workout The console also offers a selection of preset work outs Each preset workout automatically changes the resistance of the pedals and prompts you to maintain...

Страница 15: ...eed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions per minut...

Страница 16: ...ld the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped symbol will flash in...

Страница 17: ...nto one minute segments One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments At the...

Страница 18: ...n on the console the displays will turn on a tone will sound and the console will be ready for use 2 Select a preset workout To select a preset work out press the Wt Loss or Intensity button repeat ed...

Страница 19: ...pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment If you stop pedalin...

Страница 20: ...target watts setting As you pedal keep your watts output near the target watts setting by adjusting your pedaling speed If your watts output is too far below or above the target watts setting the res...

Страница 21: ...SOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors Note Other BLUETOOTH connections are not supported 1 Download and install the iF...

Страница 22: ...lows you to select a unit of measurement for the console and to view console usage information To select the settings mode press and hold down the On Reset button until the settings mode information a...

Страница 23: ...display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the parts described below See assembly step 5 on page 8 Using a standard screwdriver release the...

Страница 24: ...e 8 Using a standard screwdriver release the tabs along the bottom edges of the Rear and Front Shield Covers 9 19 remove the two M4 x 12mm Screws 61 and then remove the Rear and Front Shield Covers Se...

Страница 25: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 26: ...Rear Frame Bushing 43 1 Rear Frame 44 1 Seat Handlebar 45 2 M6 x 30mm Screw 46 2 M8 x 18mm Screw 47 1 Handlebar 48 2 Crank Cover 49 1 Water Bottle Holder 50 2 Contact 51 4 Handlebar Cap 52 6 M3 x 12m...

Страница 27: ...8 8 10 8 8 17 4 3 9 48 8 20 11 2 15 15 61 66 46 35 6 37 38 22 63 21 18 10 67 67 5 8 53 53 47 27 72 69 71 36 65 65 51 8 44 58 34 42 62 62 40 40 55 56 49 45 45 61 30 28 43 32 72 52 53 40 40 34 30 16 71...

Страница 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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