![background image](http://html1.mh-extra.com/html/pro-form/290spx/290spx_user-manual_1605661008.webp)
8
8
1
60
39 52
8. Attach the Water Bottle Holder (60) to the
Frame (1) with two M5 x 12mm Screws (39)
and two M5 Washers (52).
9.
Make sure that all parts are properly tightened before you use the exercise bike.
Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position
that is most comfortable. You can also slide your seat
forward or backward to increase your comfort or to
adjust the distance to the handlebar.
To adjust the seat, see the inset drawing in assembly
step 7 on page 7. Loosen the nuts on the seat clamp
a few turns, and then tilt the seat upward or downward
or slide the seat forward or backward to the desired
position. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the position
of the seat, first
loosen the adjust-
ment knob and pull it
downward. Then,
move the seat for-
ward or backward,
release the adjust-
ment knob into an
adjustment hole in the seat carriage, and firmly tighten
the adjustment knob.
Make sure that the adjustment
knob is engaged in an adjustment hole.
Seat
Adjustment
Knob