Pro-Form 23937.0 Скачать руководство пользователя страница 28 | Manualshive

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Содержание 23937.0

Страница 1: ...nual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my proform com For service at any time go to proformservice com O...

Страница 2: ...S PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a tra...

Страница 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 8 Inspect...

Страница 4: ...4 UTS STANDARD SERVICE PLANS...

Страница 5: ...oyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note th...

Страница 6: ...w 63 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST ne...

Страница 7: ...1 2 If there is a shipping tube not shown attached to the Frame 1 remove the screws not shown and then remove the shipping tube Discard the screws and the shipping tube With the help of a second pers...

Страница 8: ...materials not shown under the front of the Frame 1 Tip Make sure to lift the Pedal Arms 16 17 above the Front Stabilizer 3 before you attach it Attach the Front Stabilizer to the Frame 1 with two M10...

Страница 9: ...the Rear Upright Cover 25 to the Upright 2 with three M4 x 16mm Screws 78 start all the Screws and then tighten them Then insert the Accessory Tray 24 into the Rear Upright Cover 25 30 31 7 7 Orient...

Страница 10: ...ght axle on the Upright 2 Attach the Right Upper Body Arm 10 with an M8 x 18mm Screw 84 and an M8 Washer 83 Repeat this step on the other side of the elliptical 9 9 Identify the Right Rear Arm Cover 2...

Страница 11: ...en them Make sure to use the center hole and the two outer holes to attach the Right Pedal Repeat this step on the other side of the elliptical 11 11 Apply a small amount of grease to an M8 x 76mm Sho...

Страница 12: ...rews Then tighten all the Screws Repeat this step on the other side of the elliptical 13 13 Have a second person hold the Handlebar 22 in place around the Upright 2 Next locate the Pulse Wires 64 93 i...

Страница 13: ...nsole 5 near the Upright 2 plug the Main Wire 89 and the Pulse Wires 64 93 into the receptacles on the Console The connectors on the Main Wire 89 and the Pulse Wires 64 93 should slide easily into the...

Страница 14: ...elliptical rocks slightly on your floor during use turn one or both of the leveling feet B beneath the rear stabilizer until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT Th...

Страница 15: ...or the upper body arms H and step onto the pedal I that is in the lowest position Then step onto the other pedal Push the pedals I until they begin to move with a continuous motion Note The pedal dis...

Страница 16: ...work outs Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target pedaling speed as it guides you through an effective workout You can even listen...

Страница 17: ...in the workout Calories per Hour CALS HR The approximate number of calories you are burning per hour Distance MI or KM The distance that you have pedaled in miles or kilometers To change the unit of...

Страница 18: ...or Note The console is compatible with BLUETOOTH Smart heart rate monitors Note If you use both heart rate monitors at the same time the BLUETOOTH Smart heart rate monitor will have priority If there...

Страница 19: ...you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When the words TOO SLO appear in the display increase your pedaling speed When the words TO...

Страница 20: ...using the Vol increase and decrease buttons on the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen...

Страница 21: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect yo...

Страница 22: ...correctly Button Test This screen is intended to be used by service technicians to identify whether a certain button is working correctly Total Time The word TIME will appear in the display The displ...

Страница 23: ...adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE DRIVE BELT I...

Страница 24: ...ve the right Disc Locate the Reed Switch 44 Slightly loosen the two M4 x 16mm Screws 78 Next rotate the Pulley 47 until a Magnet 52 is aligned with the Reed Switch 44 Slide the Reed Switch slightly to...

Страница 25: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Страница 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...28 NOTES...

Страница 29: ...Crank Arm Spacer 49 2 Crank Bearing 50 1 Crank Bearing Sleeve 51 1 Crank Arm 52 2 Magnet 53 4 Pedal Arm Bearing 54 2 Pedal Arm Bearing Sleeve 55 2 Pivot Spacer 56 4 Pivot Bushing 57 4 Pedal Arm Bushi...

Страница 30: ...25 22 24 27 36 38 39 35 35 37 40 41 43 51 46 48 50 52 52 45 42 47 49 48 13 56 59 55 55 60 61 86 68 65 82 62 69 69 70 70 72 72 71 74 74 76 78 78 78 78 78 78 79 79 79 73 75 77 91 92 15 49 80 89 88 88 90...

Страница 31: ...31 8 10 12 7 11 17 20 21 30 32 29 31 34 38 39 33 54 56 56 58 53 53 57 57 63 66 67 78 78 78 78 78 78 78 78 87 78 81 81 78 78 78 87 14 14 83 84 14 83 EXPLODED DRAWING B Model No 23937 0 R0318A...

Страница 32: ...rchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for co...

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