Pro-Form 1110 E Elliptical Скачать руководство пользователя | Manualshive

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HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded.

If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.

Plug the
power cord
into an
appropriate
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.

A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

DANGER:

Improper connection of

the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

Grounded Outlet

2-pole Receptacle

Grounding Pin

Adapter

Lug

Metal Screw

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...
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Содержание 1110 E Elliptical

Страница 1: ...ite the serial number in the space above for reference www proform com Serial Number Decal To register your product and activate your warranty today go to www proformservice com registration For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Страница 2: ...SSEMBLY 8 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE ELLIPTICAL 19 MAINTENANCE AND TROUBLESHOOTING 33 FCC INFORMATION 33 EXERCISE GUIDELINES 34 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replace...

Страница 3: ... power cord into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord 11 Do not operate the elliptical if the power cord or plug is damaged or if the elliptical is not working properly 12 DANGER Always unplug the power cord and switch the power switch to th...

Страница 4: ...4 ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ...l To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Accessory Tray Speaker Handlebar Upper Body Arm Ramp Control Resistance Control...

Страница 7: ... manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Screw 82 8 M10 x 25mm Screw 99 4 M10 x 122mm Screw 104 4 M8 Locknut 102 4 16mm Wave Washer 54 2 M10 Split Washer 105 8 M4 x 16mm Screw 101 16 M8 Washer 97 8 M5 Washer 94 2 M8 x 38mm Bolt 96 4 M6 x 16...

Страница 8: ...n addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care a...

Страница 9: ...rews 104 and two M10 Split Washers 105 Remove the packing materials from under the front of the Frame 1 3 3 With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Attach the Rear Stabilizer 2 to the Frame 1 with two M10 x 122mm Screws 104 and two M10 S...

Страница 10: ...2 106 15 5 5 Tip Avoid pinching the wires Avoid damag ing the indicated plastic tabs Set the Upright 4 on the Frame 1 Attach the Upright 4 with four M10 x 25mm Screws 99 and four M10 Split Washers 105 Do not fully tighten the Screws yet Avoid pinching the wires and avoid damaging the tabs Tabs 4 1 105 105 99 99 ...

Страница 11: ...ot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46 82 97 35 4 Grease 6 6 See the inset drawing Locate the wire tie in the lower end of the Upright 4 Tie the wire tie to the Upper Wire 110 and to the Fan Extension Wire 146 Then pull the upper end of the wire tie until the Upper...

Страница 12: ...re in the hexagonal holes Repeat this step for the Left Upper Body Arm 47 Hexagonal Holes 60 61 47 96 102 9 7 4 9 Untie and discard the wire tie on the Upper Wire 110 and the Fan Extension Wire 146 While a second person holds the Console 7 near the Upright 4 connect the wires on the Console to the Upper Wire 110 to the Fan Extension Wire 146 and to the Sensor Wires 63 144 Insert the excess wire in...

Страница 13: ... Right Pedal Arm 58 assembly as shown Apply grease to the axle on the Right Pedal Arm 58 Attach the Right Pedal Arm 58 to the Right Roller Arm 59 with an M8 x 13mm Screw 82 a Small Axle Cover 55 and an M8 Washer 97 Tip Avoid damaging the Small Axle Cover when tightening the Screw Repeat this step for the Left Pedal Arm assembly not shown Grease 82 58 55 97 59 ...

Страница 14: ...an Axle Spacer 77 onto another M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical See assembly step 5 Tighten the M10 x 25mm Screws 99 Grease 12 82 13 13 Orient the Shield Cover 75 assembly as shown While a second person holds the Shield Cover 75 assembly near the Upright 4 c...

Страница 15: ... into the Shield Cover 75 118 75 4 15 15 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with two M4 x 16mm Screws 101 Orient the Front Console Cover 79 as shown Attach the Front Console Cover 79 around the Upright 4 by pressing it into the Rear Console Cover 80 79 4 80 101 ...

Страница 16: ...1 101 81 4 117 17 17 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x 16mm Screws 101 Identify the Right Upper Body Arm Rear Cover 66 and orient it as shown Attach the Right Upper Body Arm Rear Cover 66 around the Right Upper Body Leg 60 by pressing it into the Right Upper Body Arm Fr...

Страница 17: ...dy Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it into the Right Upper Body Leg Inner Cover 83 Repeat this step on the other side of the elliptical 19 Identify the Cover on the iPad Holder 147 and slide it up Attach the iPad Holder 147 to the Console 7 with two M6 x 16mm Screws 148 Slide the Cover on the iPad Holder 147 down into place 18 19 20 Make sure that all parts are pr...

Страница 18: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 19: ...e The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly...

Страница 20: ... handle out ward move the pedal to the desired position and release the pedal handle into an adjustment hole beneath the pedal Make sure to adjust both pedals to the same position HOW TO USE THE IPAD HOLDER IMPORTANT The iPad holder was designed for use with most full size iPads Do not place an iPad mini or any other electronic device or object in the iPad holder To insert an iPad into the iPad ho...

Страница 21: ... however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slight...

Страница 22: ...nywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to l...

Страница 23: ...uous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can also listen to your favorite workout music or audio books with the console sound system while you exercise To turn on the power see this page To set up the console see page 24 HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperat...

Страница 24: ...nce in either miles or kilometers To find which unit of measurement is selected see step 3 on page 30 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 23 2 Select the manual mode The manual mode will be selected automatically each time you turn on the console Note If the console is connected to iFit through y...

Страница 25: ...ons per minute rpm Time When the manual mode is selected this display mode will show the elapsed time The matrix offers several display tabs Press the Display button repeatedly until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Incline This tab will show a pro le of the incline settings of the workout Speed This tab will show a pro le of th...

Страница 26: ...ear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or ...

Страница 27: ... segment indicates the target speed or the incline level for the current segment As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is in...

Страница 28: ...ed only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or in...

Страница 29: ...will show the name duration maximum ramp incline level and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on variou...

Страница 30: ...ser Setup To set up a different iFit account but maintain the existing wireless connection follow the instructions in the matrix Note This option will be used rarely Firmware Update For the best results regularly check for firmware updates Note The matrix will display NOT CONNECTED if the console is not connected to a wireless network Press the Enter button to check for firmware updates using your...

Страница 31: ...he letter number or symbol When you have finished entering the password press the Done button Next a numerical code and a web address will appear in the matrix Open a web browser on your computer smart phone tablet or other internet compatible device and go to the web address Log in to your iFit account on the web page Then enter the numerical code into the indicated field on the web page Follow a...

Страница 32: ...ll not appear if the console has already been configured to connect to a wireless network Also Android devices may not be able to detect IFIT_SETUP The console will display an IP address such as 192 168 0 1 8080 Open a web browser on your computer smart phone tablet or other Wi Fi device Next type in the IP address on the con sole into the URL bar in your browser Example http 192 168 0 1 8080 Your...

Страница 33: ... If the Rollers 51 squeak when moving on the Tracks 16 apply a small amount of white marine grease equally to each Roller Spread the grease evenly around the Rollers Pedal the elliptical until a thin lm of grease is distributed along the Tracks then wipe off any excess grease MAINTENANCE AND TROUBLESHOOTING FCC INFORMATION This equipment has been tested and found to comply with the limits for a Cl...

Страница 34: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 35: ...m Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Left Grip 63 1 Right Sensor Assembly Wire 64 2 Pedal Arm Axle 65 1 Right Upper Body Arm Front Cover 66 1 Right Upper Body Arm Rear Cover 67 1 Left Upper Body Arm Front Cover 68 1 Left Upper Body Arm Rear Cover 69 1 Right Up...

Страница 36: ... Pedal Plate 129 1 Left Pedal Handle 130 2 Pedal Pin 131 2 Pedal Spring 132 2 M10 x 140mm Bolt 133 2 M6 Acorn Nut 134 1 Fan Grill 135 1 Fan Bracket 136 1 Fan Wire 137 2 Saddle Bracket 138 1 Right Pedal Plate 139 4 M3 x 8mm Screw 140 4 M6 x 43mm Screw 141 1 Chest Heart Rate Monitor 142 1 Chest Strap 143 1 Left Pedal 144 1 Left Sensor Assembly Wire 145 1 Right Pedal Handle 146 1 Fan Extension Wire 1...

Страница 37: ...01 78 78 86 86 88 85 85 89 90 50 91 102 108 148 113 141 142 120 121 121 122 102 115 32 126 127 108 127 148 126 17 123 112 28 41 105 104 6 34 34 124 125 125 124 105 50 104 101 101 109 109 30 30 25 3 10 16 21 21 114 21 21 121 121 121 114 101 50 15 106 106 2 33 33 71 71 Model No PFEL10112 0 R0113A EXPLODED DRAWING A ...

Страница 38: ...7 57 57 57 57 60 101 61 66 68 101 62 52 64 64 65 67 70 72 69 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 82 82 82 82 82 82 82 96 96 98 98 94 94 97 97 97 97 97 97 97 97 97 97 100 100 100 100 101 101 103 102 102 103 103 131 131 133 130 145 132 138 129 133 130 50 132 103 Model No PFEL10112 0 R0113A ...

Страница 39: ...36 36 99 99 35 37 81 54 54 63 79 73 75 80 101 105 105 96 96 9 102 96 5 5 5 107 5 5 5 5 5 101 101 101 101 102 147 148 110 119 118 116 116 117 111 146 134 135 136 93 93 137 137 139 139 140 140 144 101 74 Model No PFEL10112 0 R0113A ...

Страница 40: ...e responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commerc...

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