Pro Fitness 923-7300, Руководство пользователя

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EXERCISE 7 REAR DELTOID/TRICEP PULLBACK
EXERCISE 8 GYM N ROWER POWER TWIST
For the Rear Deltoid / Tricep Pullback exercise
place your right knee comfortably on the
padded seat rest. Your left hand can be
supported on your left knee, or on the head of
the mainframe.
Now, take hold of the pulley handle with your
right hand and bring it up to this position. Keep
your elbow bent and close to your torso. Take a
breath in and pull your arm back. Hold a
moment before exhaling and returning to first
position.
Positioning your body in this way places
localizes tension on your arms thereby giving
your shoulder and upper arm and lats a more
intensive workout. Remember to do both sides
of your body.
Facing the mainframe, sit on the seat rest and
secure your feet properly in the footrests.
Grip one of the pulley handles and bring it up
to your shoulder area. Now, start twisting your
upper body from the waist, first to the left then
to the right. Breathe rhythmically as you do
so.
Be careful not to twist beyond your limit to
avoid injury.
Do several repetitions and do the exercise
again with your other hand.
This will work your whole upper body and take
inches off your waistline.