Pro Fitness 923-7300, Руководство пользователя

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EXERCISE 5 THE POWER PULL
EXERCISE 6 POWER PULLBACK
To do the Power Pull, stand to one side of your
Gym N Rower like this, with your right foot on the
front stabilizer footplate. (This is the position if
you’re working your right arm. Reverse it when
working the left arm.) Now, take the handle in
your right hand, like this. Keep your arm
straight but not rigid. Now, pull the strap as if you
were doing an underhand stroke in tennis. Hold
it a moment; then go back. To work your
waistline, twist your upper body as you pull the
strap. Time this rhythmic movement with your
breathing as you do several repetitions.
This motion is excellent for your shoulders and
upper arms, as well as your waistline.
Remember to do both sides of your body.
Stand on one side of the Gym N Rower
facing the mainframe. Keep your legs
approximately shoulder width apart and
have one leg on the front stabilizer
footplate. To work the left arm, grasp
the handle with your left hand and hold
it in this ready position. Keep your
arm firm and close to your body. Now,
inhale and pull the strap backward and
behind you. Hold this position a
moment, then exhale and return your
arm to first position.
Do several reps and two sets, before
switching sides.
This exercise will work your shoulders,
upper arms, and back muscles.