Precor TRM 211, Быстрый старт

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Programs
33
Program Tips
 Begin at the Precor banner (refer to Workout
Options ).
 A blinking column indicates your position as you
progress through a program.
 To use the SmartRate feature, you need to specify
your age and hold on to the touch-sensitive heart
rate grips (refer to Using SmartRate ).
 To exercise indefinitely in any program, an
unlimited exercise time setting may be an available
option (refer to Selecting a Program ).

If your level of exertion becomes too great, reduce
your pace or change the incline using the SPEED or
INCLINE arrow keys to override each upcoming
column in the program profile.
 To pause during a program, press the red STOP
key (refer to Pausing During a Workout or the
Cool-Down Period ).

When you complete a program that contains a
time limit or specified distance, the automatic
cool-down period begins (refer to Cooling Down
After a Workout ).
 Cumulative workout statistics appear when you
end your exercise session (refer to Ending a
Workout ).
303207-110 rev A TRM 211 Owner's Manual 031914 EN-US - body only with crops.pdf 33 3/25/2014 12:55:22 PM