Precor TRM 211, Быстрый старт

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Heart Rate Features
19
Using SmartRate
The SmartRate feature helps you monitor and maintain
your heart rate in the target zone best suited to your
specific needs.
After you begin a workout, a blinking bar appears on
the SmartRate display. The blinking bar indicates the
current zone of your heart rate.
Important:
To use the SmartRate feature, you must
choose a program and enter your age during the setup
phase of your exercise session.
The following table shows the percentages used in
calculating the heart rate target zones. While your
heart rate remains within these zones, the
corresponding bar blinks and provides a visual cue.
The calculation used to determine your maximum
aerobic heart rate is (220 minus your age). When you
multiply it by the percent indicated in the table, you
can understand the relationship between the blinking
SmartRate bar and your target heart rate.
Table 1. Heart rate target zones and SmartRate LEDs
Heart Rate Zone
Percent
SmartRate
Bars Lit
Blinking Target
Zone
Below 50 none First WARMUP
50 to 54 First Second WARMUP
55 to 59 Second Third FATBURN
60 to 64 Third Fourth FATBURN
65 to 69 Fourth Fifth FATBURN
70 to 74 Fifth Sixth CARDIO
75 to 79 Sixth Seventh CARDIO
80 to 84 Seventh Eighth CARDIO
85 to 87 Eighth Ninth PEAK
Above 87 Ninth Tenth HIGH
303207-110 rev A TRM 211 Owner's Manual 031914 EN-US - body only with crops.pdf 19 3/25/2014 12:55:22 PM