Precor Resolute RSL 310 Скачать руководство пользователя страница 1 | Manualshive

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ENGLISH

Resolute™ Strength Selectorized Line

Diverging Seated Row RSL 310

Assembly Guide

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Содержание Resolute RSL 310

Страница 1: ...ENGLISH Resolute Strength Selectorized Line Diverging Seated Row RSL 310 Assembly Guide ...

Страница 2: ...ll sides While tightening the fasteners be sure to leave room for adjustments DO NOT fully tighten fasteners until instructed to do so Set up and assemble the equipment on a solid flat surface so that it remains level and stable DO NOT move the equipment without assistance Required Tools Torque wrench with torque range to at least 150 ft lb 206 N m and fits the following hex bits 6 8 and 10 mm Soc...

Страница 3: ...d on weight 5 lb 2 2 kg 1 Button head cap screw BHCS M6 x 15 mm 1 Add on weight handle 1 Flat head cap screws FHCS M10 x 25 mm 4 Kick plate 1 Socket head cap screws SHCS M10 x 40 mm 2 Weight stack spacer 3 inch 1 Socket head cap screws SHCS M10 x 65 2 Guide rod with cap 1 Button head cap screws BHCS M10 x 125 mm 2 Guide rods 2 Socket head cap screws SHCS M12 x 25 mm 2 Shroud crown 1 Socket head ca...

Страница 4: ... Hex wrench 10 mm Socket wrench 19 mm 2 M10 x 125 mm BHCS 1 washer 11 mm Connect lower cross brace to weight stack tower and kick plate Align at second hole from left Insert one guide rod fastener from each side to align the kick plate Hand tighten only These will be removed temporarily in a later step 2 2 M12 x 35 mm SHCS 2 washers 13 mm Tool Hex wrench 10 mm Attach lower cross brace to main fram...

Страница 5: ...m SHCS 2 washers 13 mm Tool Hex wrench 10 mm Attach upper cross brace to main frame 5 Tools Hex wrench 10 mm Socket wrench 19 mm Torque wrench Gently rock the frame to align Tighten all M12 fasteners to a torque of 55 ft lb 75 N m Do not tighten the M10 screws installed in step 1 at this time They will be removed temporarily in a later step 1 50 37 12 5 1 50 57 5 12 37 5 50 57 5 50 ...

Страница 6: ...shaft are labeled with and Match the labels to ensure correct assembly 2 washers rubber black 2 washers 12 2 mm ID x 35 mm OD 2 M12 x 25 mm SHCS Tools Hex wrench 10 mm Torque wrench Secure arms into place as shown Hold washers centered while tightening Tighten to 55 ft lb 74 N m Remove all and labels 2 end plugs with sleeves Tool Mallet Slide end plugs with sleeves onto arm ends Tap gently with ma...

Страница 7: ...eat assembly have your assistant apply downward force on seat 4 Tools Two hex wrenches 8 mm Preinstalled on the front roller of the seat assembly is a roller adjustment tool Continue to apply force to the seat assembly and press the adjustment tool down ward to turn the roller Turn until it just contacts the plastic ratchet plate and no more than 180 degrees Tighten the socket head screws on the s...

Страница 8: ...etainer Route the cable around the pulley and then replace the cable retainer 3 Tools Hex wrench 8 mm Open end wrench 19 mm Torque wrench To route the cable to the upper pulleys of weight stack tower remove the cable retainers route the cables and replace the retainers Tighten to 50 ft lb 67 N m of torque Route the Cable 6 2 BHCS 5 16 x 1 inch 2 washers 9 mm Tool Socket wrench inch with extension ...

Страница 9: ...les on the base of the tower Insert two weight guide rods and lean outwards about 6 inches 15 cm enough clearance for the weights Flat side of weight stack spacer should face user side 3 2 bumpers 23 10 lb 4 5 kg weight plates 1 top plate assembly Slide one bumper on to each rod Place the weight plates on the rods Ensure the side with three holes face the user side and single hole to the back Plac...

Страница 10: ...r onto the third guide rod followed by the add on weight spac er another bumper the add on weight and the add on weight handle 6 1 counterweight Place counterweight over front two rods and handle 7 Straighten the front two guide rods to a vertical position Have your assistant lift the guide rods up into the upper part of the frame 8 Tools Hex wrench 6 mm Torque wrench While the assistant is holdin...

Страница 11: ...e add on weight is engaged when the latch is in the down posi tion At least six turns of the threads on the cable bolt extend into the add on weight selector stem The distance from the underside of the jam nut to the top of the washer should be no more than 1 61 inch 41mm Tighten the locking bolt against the select stem to 50 ft lb 81 N m of torque Check and further adjust cable connections at arm...

Страница 12: ...the front middle shrouds 5 Install the upper rear and front shrouds Ensure to hook them over the buttons and spacers 6 2 M10 x 40 mm SHCS Tools Hex wrench 8 mm Torque wrench Place shroud crown on top and secure Recommended bolt torque is 25 ft lb 34 N m 7 Securely snap top tray into place Install the Shroud 21 23 25 26 27 28 29 30 44 46 24 21 44 30 29 25 26 27 24 23 46 28 IMPORTANT Before installi...

Страница 13: ...r Each oblong foot has a rubber cap with slits to allow access the anchor points Final Checklist Lubricate the guide rods and chrome pad adjustment tubes with a Teflon spray lubricant Precor recommends using TriFlow brand For all movable arm and pad frames adjust and test each position Verify that the adjustment pin fully engages and inserts freely into each position Verify cables fully sit in cam...

Страница 14: ...RSL Diverging Seated Row 310 Assembly Guide P N CW39515 101 ENG Precor Incorporated 30 August 2019 ...

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