Precor P10, Эксплуатация и техническое обслуживание

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Starting a Workout
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The treadmill ends the test prematurely if any of the following
things happen:

The equipment cannot detect your heartbeat.

Your heart rate exceeds 85% of your maximum safe rate
for 15 seconds or more.

Your heart rate changes too quickly.

You press the STOP switch or pull on the safety clip
lanyard.
Important: For best results, sit and rest for at least five minutes
before you take the test.
Training tip: To see how your performance level increases
with exercise over time, try taking the fitness test as soon as
possible after you begin your exercise program. Then, as you
keep working out, take the fitness test from time to time and
watch your results improve.
The following tables show how to interpret your test score.
Table 7. Fitness score categories for women
Age in Years Low
Fitness
Medium
Fitness High
Fitness
20-39 28 or below 28-34 34 or above
40-49 26 or below 26-32 32 or above
50-59 24 or below 24-29 29 or above
60 or over 22 or below 22-27 27 or above
Table 8. Fitness score categories for men
Age in Years Low
Fitness
Medium
Fitness High
Fitness
20-39 35 or below 35-43 43 or above
40-49 32 or below 32-40 40 or above
50-59 29 or below 29-37 37 or above
60 or over 24 or below 24-32 32 or above