Precor P10 Скачать руководство пользователя страница 34 | Manualshive

Страница: 34 / 144

background image

32

Operating and Maintaining the P10 Console



When gripping the sensors, do not grip tightly. Keep a
loose, cupping hold. Holding the grips tightly can affect
the reading.



As you work out, your perspiration will help transmit your
heart rate signal. If you have difficulty using the handheld
grips to determine your heart rate, try the sensors again
later in the workout to see if you can obtain a heart rate
signal.



If the touch heart rate feature does not work for you,
Precor recommends that you use a chest transmitter
strap.

20 25 30 35 40 45 50 55 60 65 70 75

70

80

90

100

120

130

140

150

160

170

180

190

200

110

Heart Rate Target Zones

Y

our Heart Rate

High

Peak

Cardio

Warm Up

Your Age

Recommended Cardiovascular Zone

Recommended W

eight Loss Zone

Fat Burn

Figure 5: Heart rate target zones

CAUTION: Your heart rate should never exceed 85% of your
maximum aerobic heart rate. You can calculate your maximum
heart rate using the following formula:

Maximum heart rate = 207 – (your age × 0.67)

«
...
32
33
34
35
36
...
»

Содержание P10

Страница 1: ...Operating and Maintaining the P10 Console ...

Страница 2: ......

Страница 3: ...Operating and Maintaining the P10 Console ...

Страница 4: ... such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor ...

Страница 5: ...d with new Precor exercise equipment hereinafter referred to as the base unit It is not packaged for individual sale WARNING To prevent injury the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit The console is intended to be connected to AC mains power through the furnished power supply ONLY It should be powered on ...

Страница 6: ...quivalent of the above notice for Canadian markets Il est conseillé aux utilisateurs de subir un examen médical complet avant d entreprendre tout programme d exercice en particulier s ils souffrent d hypertension artérielle ou de cardiopathie ou ont un taux de cholestérol élevé s ils ont des antécédents familiaux des précédentes maladies s ils ont plus de 45ans s ils fument s ils sont obèses s ils...

Страница 7: ...s that exceed a slow and relaxed leisurely pace Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features For AMT and EFX Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away fr...

Страница 8: ...l regulations Standards and regulations are subject to change at any time Important These spacing recommendations should be used when positioning equipment away from sources of heat such as radiators heat registers and stoves Avoid temperature extremes Keep equipment away from water and moisture Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damag...

Страница 9: ...chments that are not recommended by Precor Such attachments may cause injuries Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use outdoors Do not attempt to service the equipment yourself except to follow the maintenance instructions in the owner s manual Never drop or insert objects into any opening Keep hands away from moving...

Страница 10: ...ine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of l...

Страница 11: ...ference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and use...

Страница 12: ...eceived including interference that may cause undesired operation This Class A digital apparatus complies with Canadian ICES 003 Cet appareil numérique de la classe A est conforme à la norme NMB 003 du Canada ATTENTION Haute Tension Débranchez avant de réparer European Applications CE compliance is claimed to the following directives 2004 108 EC EMC Directive 2006 95 EC LVD Directive 2002 95 EC Ro...

Страница 13: ...d to a 20 amp individual branch circuit that can be shared only with one PVS If you need additional help with the power connections contact your Precor authorized dealer Important An individual branch circuit provides a hot conductor and neutral conductor to a receptacle The conductors must not be looped daisy chained or connected to any other conductors The circuit must be grounded according to N...

Страница 14: ...onnected If the branch circuit has any other devices plugged into the circuit then the number of screens must be reduced by the wattage of the other devices Note The typical splitter power cords that have IEC 320 C13 and C14 plugs have a recommended maximum capacity of five screens Figure 3 IEC 320 C13 and C14 plugs Obtaining Service Do not attempt to service the equipment except for maintenance t...

Страница 15: ...quipment Excluding Treadmills 12 Obtaining Service 12 Getting Started 15 Activating the Console for Self Powered Equipment 15 Identifying Parts of the Console 17 Setting Up the Console 19 System Settings 19 Club Parameters 21 Viewing the Informational Displays 25 User ID Entry with CSAFE Equipment 30 Introducing Users to the P10 Console 31 Using the Touch Heart Rate Feature 31 Using a Chest Strap ...

Страница 16: ... 37 Starting a Preset Programmed Workout 38 Pausing and Resuming an Exercise Session 38 Ending a Session 39 Workouts 41 Maintenance 49 Cleaning the Console and Display 50 Checking and Resetting the Active Status Light Treadmill Only 51 Changing the Belt AMT Only 54 ...

Страница 17: ... starts exercising the console initializes and displays the Welcome banner A minimum rate of motion must be maintained for the Welcome banner to appear The words PEDAL FASTER or the equivalent message depending on the equipment type appear in the display when the rate of motion drops below the minimum requirements The equipment saves its battery charge by moving into a shutdown mode If the user do...

Страница 18: ...nd support its internal battery Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter CAUTION When the optional power adapter is in use make sure that the power sup...

Страница 19: ...ment Figure 4 P10 console keys Table 1 Parts of the console Number Name Details Number pad Enter numerical information such as age weight and passwords You can also enter and change channels using the number pad Press Clear to delete the numbers you entered Press Enter to confirm your selection Heart Rate Displays your current heart rate Lower Display Displays graphical information about your work...

Страница 20: ...ss Quick Start to begin exercising Calories Time Elapsed Time Remaining Watts bike Time bike Use the or arrows to change what information is displayed Incline or Crossramp Available on treadmill and EFX dual Speed or Resistance Available on AMT bike treadmill EFX single and EFX dual Average Speed treadmill Speed bike Pace treadmill Distance all equipment RPM bike Cals Min AMT Strides Min AMT EFX T...

Страница 21: ... System Settings the equipment must be in the Welcome state The equipment is in the Welcome state when it is on but not actually in use This means that there is no exercise session data entry or diagnostic operation in progress When the equipment is in the Welcome state SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN scrolls in the text display On the treadmill the belt is not moving and the lift mo...

Страница 22: ... the following number keys in sequence to enter the password 5 6 5 1 5 6 5 3 Press OK The Set Club Parameters banner appears Table 2 Navigational keys for the system setting modes Key Function or Navigates the settings menu OK Selects a menu setting and confirms the changes made to the value setting CLEAR Returns to the previous menu level without saving changes PAUSE Exits the System Settings mod...

Страница 23: ... digit number to begin their exercise session and start the running belt The code is 1 2 3 4 Select Language All Equipment Value English Deutsch Espanol Francais Netherlands Portugues Rucckijj and Italiano Default English Select your preferred language for the console display Note Programming prompts are not affected by language selection The prompts in this section continue to appear in English S...

Страница 24: ...This setting limits how long equipment remains in a paused banner during a workout before it resets Note The optional power adapter must be connected on self powered equipment to establish a definitive pause time limit If the optional power adapter is not attached and the rate of motion drops below the minimum requirements the equipment begins its shutdown effectively eliminating pause mode Set Co...

Страница 25: ...et Incline Limit Treadmill only Value Range Full grade range of equipment Default Maximum grade possible Select the maximum percent incline that a user can enter when using the equipment Values range from 0 0 to 15 0 Hidden Programs Treadmill only Value Show Programs or Hide Programs Default Hide Programs When this option is set to Show Programs the user can select between the Track workout and th...

Страница 26: ...atically returns to that incline at the end of a workout session Set Resistance Range Bike only Value Range High Medium or Low Default High You can set a low medium or high base resistance on the recumbent or upright bikes There are 25 levels of resistance within each base setting but the base setting affects the overall resistance range The following ranges are available High Provides full resist...

Страница 27: ...th information about the equipment Types of information contained in this setting group include an event error log software and equipment serial numbers and usage information To view the System settings 1 At the Welcome banner press Pause 2 Press the following number keys in sequence to enter the password 6 5 3 Press OK ...

Страница 28: ... logged to date AMT BELT USAGE Belt Stride Count Tracks the number of strides on equipment Stride Count Reset Reset increases by one each time a reset is performed Odometer at Last Reset Records the odometer reading at the time the belt was changed The equipment odometer continues to count forward after the belt change All HOUR METER Displays the number of hours that the equipment has been in use ...

Страница 29: ...s the user preferences in workout selection All ERROR LOG Displays any event codes that may have been detected by the software For more information refer to Event Log Event Error Log This log holds a maximum of 30 events After the log reaches 30 events older events are erased to make room for newer ones To clear an event from the log press and hold the Quick Start key while the event is displayed ...

Страница 30: ...input voltage too low 17 Dynamic break resistor thermal trip treadmill only 18 Dynamic break resistor thermal switch open treadmill only 19 Power factor corrector malfunction treadmill only 20 Motor will not start or no motor movement was detected treadmills only too many maximum power requests in one second other equipment 21 Too many maximum consecutive power requests 22 No motor pulses at start...

Страница 31: ...54 Target pulses lost during operation 55 Brake home switch activated unexpectedly 62 Vertical sensor failure AMT only 70 Belt replacement lower control board not read AMT only 71 Belt replacement new lower control board AMT only 72 Belt replacement lower control board version unknown AMT only 73 Belt replacement lower control board record bad AMT only 74 Belt replacement lower control board refur...

Страница 32: ...the equipment is connected to a CSAFE master device the user is prompted to press ENTER and begin an identification process The user ID is displayed as five zeros and indicates the starting point The following table describes key functions while in CSAFE mode Table 5 CSAFE access keys Keys Function Number Keypad Use the number keys to enter a user ID Once you have entered the user ID number press ...

Страница 33: ... Using the Touch Heart Rate Feature Note Touch heart rate performance may vary based on your physiology fitness level age and other factors You may experience an erratic readout if your hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout In addition make sure that the sensors are clean to ensure proper contact can be ma...

Страница 34: ...n a heart rate signal If the touch heart rate feature does not work for you Precor recommends that you use a chest transmitter strap 20 25 30 35 40 45 50 55 60 65 70 75 70 80 90 100 120 130 140 150 160 170 180 190 200 110 Heart Rate Target Zones Your Heart Rate High Peak Cardio Warm Up Your Age Recommended Cardiovascular Zone Recommended Weight Loss Zone Fat Burn Figure 5 Heart rate target zones C...

Страница 35: ...edence and will display Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women To use a chest strap transmitter 1 Carefully dampen the back of the strap with tap water Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and fas...

Страница 36: ...ITCH On some console models an arrow points toward the Restart switch Presses down on the red STOP button Slows to a stop Shows that the exercise workout is paused Steps off of the running belt for a preset amount of time Slows to a stop Shows that the exercise workout is paused The restart switch and the red STOP button are located just below the console as shown in the following figure When the ...

Страница 37: ...rt switch down until it clicks returning it to its normal position Note If the restart switch trips all information about the current workout is deleted 3 Start the workout from the beginning reducing the time as needed to account for the amount of exercise that has been completed Figure 7 Attaching the safety clip Tip The small flexible tab underneath the restart switch is designed for storage of...

Страница 38: ... equipment begins Auto Stop monitoring If a user is detected then no message appears and the selected workout continues If no user is detected after an additional 30 seconds the console displays the message NO USER DETECTED STOPPING IN 10 SECONDS as notification of the pending stop During the display of this message a ten second countdown begins If a user does not override the countdown the belt c...

Страница 39: ... ENTER TO BEGIN scroll across the text display If anything else appears on the screen press Pause to display the Welcome banner From this screen there are two ways to begin a workout Press Quick Start This action launches the Manual program Calculations such as calories used are based on a 150 lb 68 kg 35 year old person Press one of the preset workout buttons When a user reaches the club time lim...

Страница 40: ... is turned off leaving the incline or crossramp at its current position Data entry is canceled When you press Pause on all non treadmill equipment it displays the summary screen with your workout metrics After displaying the summary it returns to the Welcome screen Pending Shutdown Self Powered Equipment On self powered machines the paused state is equivalent to the pending shutdown state When you...

Страница 41: ...t exercise program an initial message presents a fitness score The next two messages display the user s average and maximum heart rate during the session These messages are only displayed if heart rate data was acquired during the session i e a valid heart rate number was displayed at least once during the session The summary state times out in two minutes causing a return to the Welcome banner If...

Страница 42: ...ine treadmill Crossramp EFX Current Performance Metrics describe the intensity of a workout in real time They include Pace treadmill Heart Rate Speed bike Revolutions Minute bike Strides Minute AMT EFX Watts bike Accumulated Metrics describe the overall performance throughout the entire exercise session They include Time Elapsed Time Remaining Distance Calories Time bike Total Strides EFX Average ...

Страница 43: ...s you To prevent muscle adaptation from setting in as you work out try different kinds of workouts on different days By keeping your muscles guessing you ll keep your energy use up promoting faster weight loss and better conditioning The workouts in the following table are available on units equipped with the P10 console Table 6 P10 Console Workouts Console Key Workout AMT EFX Treadmill Bike Weigh...

Страница 44: ...te Heart Rate Key Pressing the Heart Rate key selects the Basic Heart Rate Controlled HRC workout which monitors your heart rate to guide you through a moderate intensity program that is optimal for aerobic conditioning To use this workout you must either wear a chest strap sensor recommended or maintain continuous contact with the handheld sensor grips Note You cannot switch to this workout durin...

Страница 45: ... a diagram depicting an oval running track appears on the lower display A blinking LED shows where you are in your current lap and each lap is equal to 440 yards 400 meters Training tip Challenge yourself by adjusting your training parameters regularly for the best results Hill Climb This workout simulates a walk run or ride up a long grade and down a shorter one It engages a wide range of muscle ...

Страница 46: ...ughly by taking their hands off the handlebars throughout the workout Fitness Test Fitness tests evaluate your body s overall fitness in terms of its aerobic capacity During the warmup stage of the test you can adjust your starting resistance settings After that you complete a series of stages of increasing intensity Based on your progress through these stages and the changes in your heart rate as...

Страница 47: ...s test as soon as possible after you begin your exercise program Then as you keep working out take the fitness test from time to time and watch your results improve The following tables show how to interpret your test score Table 7 Fitness score categories for women Age in Years Low Fitness Medium Fitness High Fitness 20 39 28 or below 28 34 34 or above 40 49 26 or below 26 32 32 or above 50 59 24...

Страница 48: ...se session is to wear a chest strap or use the touch sensitive grips during your training sessions Gluteal Workouts Strong glutes contribute to better posture improved spine and hip stabilization and reduction in lower body injuries at the hips knees and ankles These workouts target your thighs and glutes as they gradually increase in intensity but you can modify the intensity levels at any time O...

Страница 49: ... tip You can tailor your rest and work period intensity further by adjusting either of the intensity settings at any time The equipment remembers these preferences for each upcoming interval Custom Interval The Custom Interval workout is similar to the Interval workout However before you begin you must specify the length of the rest and work intervals Use either the arrow keys or the keypad to sel...

Страница 50: ... by allowing you to define and track your exertion levels throughout your exercise session Training tip As you progress through your workout each segment of the profile reflects the last change you made to the intensity settings Challenge yourself by adjusting your training parameters regularly for the best results ...

Страница 51: ...uggested Failure to maintain the equipment as described in this section could void the Precor Limited Warranty DANGER To reduce the risk of electrical shock always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks If the equipment uses an optional power adapter disconnect the adapter ...

Страница 52: ...Simple Green for more information visit www simplegreen com Important Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids directly on the console or console s screen It is important to avoid using any corrosive chemicals on the console or screen Always dampen the cloth and then clean the screen Be s...

Страница 53: ... manufactured after June 2014 include many improvements in design function and usability One of those improvements is the status indicator light at the front of the treadmill hood which gives a club owner or technician an easy way to check up on the condition of the treadmill Figure 9 Status light location ...

Страница 54: ...status light Steady solid yellow The treadmill has detected and recovered from an error It can still be used but some functions may not be available Refer to the console s event log for more information Pulsing yellow The treadmill has detected an error has been unable to recover from the error and has taken itself out of service Power cycle the treadmill switch it off wait 30 seconds then switch ...

Страница 55: ...the Pause key to return to the Welcome banner Note If the status light is steady yellow you can also clear it by reviewing and clearing the entries in the event log refer to Viewing the Informational Displays To adjust the brightness of the status light 1 At the Welcome banner press the Pause key then enter the following digits on the keypad 5 1 7 6 5 7 6 1 2 Use the up and down arrow keys to scro...

Страница 56: ...is message appears the AMT operates normally Important If this message displays on your AMT please contact Precor Customer Support for assistance When the belt stride count reaches 100 million and the belt has not been changed the message BELTS CHANGE REQUIRED scrolls continuously on the Welcome screen The input keys are not functional and the user cannot enter values or begin a workout until the ...

Страница 57: ...Notes 55 Notes ...

Страница 58: ...56 Operating and Maintaining the P10 Console Notes ...

Страница 59: ......

Страница 60: ...Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 P10 OM 302291 102 rev B en June 2014 ...

Страница 61: ...Assembling and Maintaining TRM 800 Series Treadmills ...

Страница 62: ......

Страница 63: ...Assembling and Maintaining TRM 800 Series Treadmills ...

Страница 64: ...pies of such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of ...

Страница 65: ...d with new Precor exercise equipment hereinafter referred to as the base unit It is not packaged for individual sale WARNING To prevent injury the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit The console is intended to be connected to AC mains power through the furnished power supply ONLY It should be powered on ...

Страница 66: ...ypertension artérielle ou de cardiopathie ou ont un taux de cholestérol élevé s ils ont des antécédents familiaux des précédentes maladies s ils ont plus de 45ans s ils fument s ils sont obèses s ils n ont pas fait d exercices réguliers au cours de l année précédente ou s ils prennent des médicaments Si vous avez des étourdissements ou des faiblesses arrêtez les exercices immédiatement Do not allo...

Страница 67: ...stationary handle bar while using typing or web surfing features Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heated surfaces Route power cables so that they are not walked on pinched or damaged by items placed upon or against them including the equipment itself Ensure the equipment has adequate ventilation Do no...

Страница 68: ...federal regulations Standards and regulations are subject to change at any time Important These spacing recommendations should be used when positioning equipment away from sources of heat such as radiators heat registers and stoves Avoid temperature extremes Keep equipment away from water and moisture Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or...

Страница 69: ...g used or where oxygen is being administered Do not use outdoors Do not attempt to service the equipment yourself except to follow the maintenance instructions in the owner s manual Never drop or insert objects into any opening Keep hands away from moving parts Do not set anything on the stationary handrails handlebars control console or covers Place liquids magazines and books in the appropriate ...

Страница 70: ...clip to clothing at waist level before touching the control console Important For safety make sure users step onto the running belt while it is moving at or below 1 mile per hour 1 6 kilometers per hour Hold on to a stationary handrail or handlebar with one hand whenever you operate the console keys with the other hand Hazardous Materials and Proper Disposal The batteries within self powered equip...

Страница 71: ...aimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers...

Страница 72: ...to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions can cause harmful interference to radio co...

Страница 73: ...that may cause undesired operation This Class A digital apparatus complies with Canadian ICES 003 Cet appareil numérique de la classe A est conforme à la norme NMB 003 du Canada ATTENTION Haute Tension Débranchez avant de réparer European Applications CE compliance is claimed to the following directives 1999 5 EC R TTE Directive 2006 95 EC LVD Directive 2002 95 EC RoHS Directive Directive complian...

Страница 74: ... UL IEC EN 60065 Audio video and similar electronic apparatus Safety Radio Frequency Interference RFI This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 ...

Страница 75: ...he equipment malfunctions or breaks down grounding draws off electric current and reduces the risk of electric shock The power cord on the treadmill is equipped with a grounding conductor and a three pin grounding plug This plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to ground the treadmill properly may void...

Страница 76: ... be connected to a 20 amp individual branch circuit that can be shared only with one PVS If you need additional help with the power connections contact your Precor authorized dealer Important An individual branch circuit provides a hot conductor and neutral conductor to a receptacle The conductors must not be looped daisy chained or connected to any other conductors The circuit must be grounded ac...

Страница 77: ... attempt to service the equipment except for maintenance tasks If any items are missing contact your dealer For more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at http www precor com ...

Страница 78: ...intaining TRM 800 Series Treadmills Obtaining Updated Documentation Current Precor product documentation is available at http www precor com productmanuals You may want to check in for updated information from time to time ...

Страница 79: ...mbling the Treadmill 19 Installation Requirements 20 Unpacking the Cables 22 Assembling the Frame 23 Completing Assembly 32 Leveling the Unit 35 Installing the Console 37 Positioning the Console P80 38 Connecting Cables P80 39 Completing the Console Installation P80 45 Positioning the Console P30 and P10 46 Connecting Cables P30 and P10 47 Completing the Console Installation P30 and P10 50 Reassem...

Страница 80: ...61 Monthly Maintenance 62 Checking the Alignment of the Running Belt 63 Adjusting the Running Belt 64 Storing the Chest Strap 65 Moving the Equipment 65 Long Term Storage 66 Treadmill Safety Features 67 Entering the Safety Code 67 Using the Treadmill Safety Clip 68 Turning the Treadmill On and Off 71 Weight Limit 71 Location 72 ...

Страница 81: ...walls of the shipping carton so that they lie flat Remove the loose contents of the carton CAUTION Use safe lifting techniques throughout the following steps To prevent injury to yourself or damage to the equipment obtain appropriate assistance before removing the unit from the pallet 2 With the help of as many assistants as necessary lift the treadmill off of the pallet and roll it gently onto th...

Страница 82: ...A individual branch circuit and grounding per NEC National Electric Code guidelines or local region electric code CAUTION Do not use a non grounded outlet or transformer Do not remove or otherwise bypass the plug with an adapter Electrical damage can occur and void the Precor Limited Warranty if the treadmill is connected to an improper power source Required Tools inch hex wrench ball end hex wren...

Страница 83: ...wing table Before you begin assembly make sure that your hardware kit is complete If not please contact Precor Customer Support Fasteners Quantity inch 1 inch buttonhead screws 12 inch 1 inch buttonhead screws 4 inch inch panhead self tapping screws 6 inch 1 inch panhead self tapping screws 2 inch narrow flat washers 12 inch inch shoulder bolt 4 Square plastic grommet 2 ...

Страница 84: ...P80 or PVS Power P80 or PVS Base unit data The first three of these cables are shipped with the console or PVS The base unit data cable is shipped inside the treadmill fairing Note The PVS does not include an Ethernet cable To unpack the cables 1 Open the box containing the P80 console or PVS Retrieve the Ethernet television and power cables 2 Remove any tapes that secure the cables then unwind th...

Страница 85: ... power source before you begin the following procedures Each of the upright supports on this treadmill has two internal channels one to provide structural support and one to contain the cables The following figure shows the location of the cable channel in each upright support Figure 3 Cable channel location ...

Страница 86: ...e base frame side brackets where you will be installing them 3 Feed the data cable from the treadmill drive unit through the cable channel in the upright support on your left from bottom to top 4 Place the upright support on your left onto its base frame side bracket making sure that the rounded edge of the upright support faces you 5 Secure the upright support to the side bracket using three inch...

Страница 87: ...the side bracket using four inch 1 inch buttonhead screws then partially tighten the fasteners using a inch hex wrench If the treadmill is equipped with a P80 console you will need to replace the power harness in the treadmill base with the replacement power harness packed with the console The replacement harness includes an additional connection to supply power to the console s DC power supply To...

Страница 88: ... the right hand side of the front crossmember on the treadmill base Plug the AC input connector into the socket on the power supply 4 Route the DC output cable of the power supply through the cable ties behind the power supply toward the upright support on your right Bend the cable ties over the DC output cable to hold it in place 5 Connect the black three conductor plug on the AC wiring harness t...

Страница 89: ...Figure 8 Blank plate removal 2 Feed the console cable assembly downward through the cable channel in the upright support on your right Drape the remaining cable over the inside edge of the support and tape it into place if necessary to secure it temporarily 3 Pass the lower end of the television cable through the right hand grommet and attach its F type connector to the connector on the inward sid...

Страница 90: ...et and snap it into the eight pin modular coupler installed in the jack panel 5 Fit the lower ends of any optional console cables into the notch in the upper edge of the jack panel 6 Place the jack panel over the opening and replace the two machine screws Tighten the screws completely Figure 9 Accessory jack panel installation ...

Страница 91: ...e sure that the plastic coverings of the treadmill arms fit over the upright supports on all sides and are not bent or pushed out of shape The assistance of a second person can be helpful in positioning and lowering the fairing 2 Lower the treadmill fairing assembly over the upright supports so that its brackets extend into the rectangular openings in the supports Tilt the fairing forward slightly...

Страница 92: ...ur left position 3 Bend the ends of the cable ties around the data cable to hold it in place Figure 11 Base unit data cable positioning 4 Route the upper end of the console cable assembly from the top of the upright support position 1 in the following figure through the spacer ring position 2 and the right hand cable channel in the fairing position 3 then wrap the ties next to the channel around t...

Страница 93: ...ckets in the upright supports insert your 3 Phillips screwdriver through one of the screw holes in the upright support and into the corresponding screw hole in the bracket Use the screwdriver to hold the parts in position while you insert and partially tighten the screws in the other two holes then remove the screwdriver and insert the third screw Repeat these steps for the other upright support i...

Страница 94: ...d line between the belt motor and the frame Make sure the bleed line is connected securely to both the motor and the frame as shown in the following figure and verify that it is not damaged DO NOT connect the treadmill to electrical power while the hood is removed Figure 14 Electrical bleed line connection points CAUTION Be aware of the handrail extensions when you are working around the front of ...

Страница 95: ...the following step Fully tighten the four screws that secure the sides of the upright supports to the treadmill base as shown in the following figure Fully tighten the two screws that secure the edges of the upright supports to the treadmill base Fully tighten the six screws that secure the console fairing to the upright supports Figure 15 Tightening sequence for upright support fasteners one side...

Страница 96: ...mill frame then rotate the cover into position Figure 16 Corner cover positioning 2 Secure each corner cover in place using a inch inch panhead self tapping screw and tighten both screws using a 3 Phillips screwdriver Figure 17 Corner cover attachment 3 Position the hood between the upright supports 4 Gently flex the bottom edge of the hood around the bracket at the front of the treadmill Allow th...

Страница 97: ...ten both screws 9 Tighten all six screws securely using a 3 Phillips screwdriver starting with the front screws Leveling the Unit The treadmill deck must be absolutely level from side to side to keep the belt in alignment and ensure proper operation If the load is not equally distributed across the treadmill deck users may feel excessive vibration or observe it at the console You must make sure th...

Страница 98: ...ext to the adjustable rear feet 3 Using a inch open end wrench loosen the jam nuts on the rear feet Important Be sure that your assistant uses proper lifting techniques in the following step 4 Ask your assistant to lift the rear portion of the treadmill 5 Using the inch open end wrench adjust the feet as needed 6 Repeat steps 2 through 5 until the treadmill is level 7 If necessary adjust the rear ...

Страница 99: ...unting hardware and connector locations whenever possible The installation sequence for any of them is as follows Threading the console cable assembly Connecting cables Completing the installation tightening the mounting screws and attaching the back cover The following sections describe how to perform these tasks ...

Страница 100: ...remove the cover use your fingernails to pry the lower edge loose then swing the cover up and out as shown in the following illustration Figure 20 Removing the access cover from the P80 console To position the console 1 Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit 2 Place the console over the console mount 3 Rest th...

Страница 101: ...of the end of the console cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify the cables and connectors Important All cables must pass through the opening in the center of the console mount Figure 21 Cable connections P80 console ...

Страница 102: ... plug polarized and latched Data from base unit Eight contact modular on flat gray cable Heart rate sensors Four contact strip keyed Safety key treadmills only Six contact strip keyed CSAFE Eight contact modular on flat gray cable To simplify installation and maintenance route and connect cables 1 through 5 according to the following instructions Note In the illustrations in this section some cabl...

Страница 103: ...two wrenches should be a torque wrench set to 30 in lb 3 Attach the connector on the cable to the connector on the tuner cable and tighten the two connectors securely using two inch open end wrenches Position both connectors above the upper right corner of the back plate 4 Use a plastic tie to secure the connectors to the top of the back plate Pass the tie through the two small holes near the uppe...

Страница 104: ...portant to exercise caution when connecting the cables The black Ethernet cable connects to a jack just underneath the perforated metal bracket at the very top of the opening in the console The gray base unit data cable connects to a lower jack closer to the back plate Refer to the following illustration for the correct position of both cables CAUTION If you connect the base unit data cable to the...

Страница 105: ...sensor cable passes through the cutaway opening at the upper left corner of the back plate then down to the small circuit board at the lower left of the console The following illustration shows how the cable should look once it is installed Figure 24 Connecting the heart rate cable ...

Страница 106: ...rner of the back plate In the nearby opening within the steel console framework locate the socket that matches the power cable plug and connect the power cable to it Note Be sure that the latch on the plug clicks into place on the socket The following illustration shows how the cable should look once it is installed Figure 25 Connecting the power cable ...

Страница 107: ...k plate slides along the top edge of the console mount and the screw holes align properly 3 Insert four inch inch shoulder bolts through the holes in the console mount and thread them into the holes in the back plate on the console Using a inch hex wrench tighten the shoulder bolts completely Figure 26 Securing the console 4 Line up the two small tabs at the top of the console s back cover with th...

Страница 108: ... hardware aside for later use If you are also installing an additional component such as a PVS or a wireless audio receiver review its installation instructions to coordinate its installation with the installation of the console To position the console 1 Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit 2 Place the conso...

Страница 109: ...ass all cables through the semicircular opening just above the console mount as shown in the following figure Do not attempt to route any cables through other openings or through the steel channel above the mount Figure 27 Cable routing from the mount into the console ...

Страница 110: ...f the end of the console cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify the cables and connectors Important All cables must pass through the opening in the center of the console mount 2 Figure 28 Cable connections P30 and P10 consoles ...

Страница 111: ...connections Cable Connector Type Circuit Connector Location Safety key treadmills only Six contact strip keyed Data from base unit Eight contact modular on flat gray cable Heart rate sensors Four contact strip keyed CSAFE Eight contact modular on flat gray cable ...

Страница 112: ...rly To complete the installation 1 Feed any extra cable back into the treadmill fairing 2 Tilt the control console backward toward yourself until the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly 3 Insert four inch inch shoulder bolts through the holes in the console mount and thread them into the holes in the back plate on ...

Страница 113: ...ot to pinch the cables between the back cover and PVS mounting screw heads Reassembling the Treadmill Fairing After the console is in place reattach the two cover panels of the treadmill fairing Important In the following procedure do not allow the fasteners to break or pinch any cables To reassemble the fairing 1 Verify that all cables are secure inside the cable ties 2 Install one of the access ...

Страница 114: ... four screws securely using a inch hex wrench Figure 31 Access panel attachment 5 Insert the edge of the rear cover into the lower edge of the fairing Lift the cover until it is possible to insert two inch inch self tapping panhead screws into the bottom two screw holes and partially tighten them Figure 32 Rear cover positioning ...

Страница 115: ...wdriver Plugging In the Power Cord CAUTION Use the supplied power cord Do not remove or otherwise bypass the 3 prong plug with an adapter to use a non grounded outlet Do not plug the unit into a power transformer in an attempt to adjust the voltage requirements Failure to follow these instructions might damage the unit and void the Precor Limited Warranty After assembly is complete plug the power ...

Страница 116: ...Belt in the Maintenance chapter Breaking In the Equipment Precor equipment does not require an actual break in period However moving components such as belts gears and bearings can settle while the equipment is being stored or shipped This can cause the equipment to operate with a small amount of roughness or noise when it starts up for the first time The equipment usually returns to smooth operat...

Страница 117: ...ensure an accurate reading 3 Look at the HEART RATE display After a few seconds a number appears indicating your heart rate 4 If a number does not appear in the HEART RATE display perform the following checks Verify that the cable connection is properly connected Repeat the test with a different person Although the heart rate display is generally highly accurate it may not work properly for a few ...

Страница 118: ... screen or banner To test the STOP button 1 Start any workout on the treadmill 2 Press the STOP button once The console should show that the workout is paused 3 Press the STOP button again The console should show a workout summary 4 Press the STOP button a third time The console should return to the Welcome screen or banner To test the Auto Stop feature 1 Start any workout on the treadmill but do ...

Страница 119: ... If the equipment is self powered but also uses the optional power adapter disconnect the adapter Daily Cleaning Precor recommends that you clean the equipment before and after each exercise session To remove dust and dirt from the equipment wipe all exposed surfaces with a soft cloth that you have moistened with one of the following cleaners A solution of 30 parts of water to 1 part of Simple Gre...

Страница 120: ...ulation of dust and dirt that can interfere with its operation Use a soft nylon scrub brush to clean the running belt CAUTION On treadmills as you clean the hood or side rails remain aware of the handrail extensions to avoid injury Daily Inspection At least once every day examine the equipment for the following problems Slipping belts Loose fasteners Unusual noises Worn or frayed power cords Worn ...

Страница 121: ...e following figure The light is large enough and bright enough to allow you to check the condition of all your treadmills at a distance Figure 34 Status light location During normal operation the status light is a steady blue It changes color and pattern if the treadmill s electronic drive unit detects a mechanical or electrical problem ...

Страница 122: ... for 230 V models Perform the needed maintenance then reset the status light Steady solid yellow The treadmill has detected and recovered from an error It can still be used but some functions may not be available Refer to the console s event log for more information Pulsing yellow The treadmill has detected an error has been unable to recover from the error and has taken itself out of service Powe...

Страница 123: ...p mop 3 When the floor is completely dry reconnect the power and return the treadmill to the level position 4 Inspect the power cord to verify that it is not pinched under the equipment or between any two moving parts 5 Test all console functions including heart rate monitoring features 6 Verify that the unit sits squarely on the floor All of its feet should be touching the floor and the unit shou...

Страница 124: ...Clean the touchscreen using a soft lint free cloth dampened with a 91 isopropyl alcohol solution either as sold or diluted with an equal amount of water 7 Remove the front cover and remove any lint or debris being careful not to damage the fan 8 Vacuum out any debris being careful not to bring the vacuum cleaner nozzle too close to any circuit board unless your vacuum cleaner is protected against ...

Страница 125: ...n the treadmill on 3 Standing beside the treadmill not on it press GO or Quick Start on the console 4 If necessary enter the safety code by pressing the number keys in sequence The running belt starts automatically after a 3 second countdown appears on the console 5 Press the SPEED UP key until the console shows a speed of 3 mph 5 kph CAUTION If you hear any chafing or the running belt appears to ...

Страница 126: ...rners of the treadmill using the hex key provided and do not turn either bolt more than turn before checking the alignment of the running belt again Overtightening the adjusting bolts can damage the treadmill To adjust the running belt 1 Locate the adjusting bolts in the end caps at the rear corners of the treadmill as shown in the following diagram Figure 35 Location of the adjustment bolt 2 Use ...

Страница 127: ...tain the help of an adult assistant and use proper lifting techniques If the equipment includes roller wheels on one end use the wheels to reduce the load on yourself and your assistant Important The plastic end caps on Precor treadmills are designed specifically for lifting Working with your assistant place a hand under each side of the end cap Then using proper lifting techniques lift the rear o...

Страница 128: ... for a long time perform the following tasks to prepare it for storage Turn it OFF If it has a power cord disconnect the cord If it has an optional power adapter connect the adapter to prevent damage to the internal battery Position it so that it will not become damaged and will not interfere with people or other equipment ...

Страница 129: ...de and start the treadmill 1 Assume the starting position with one hand free to enter the code and the other hand holding a handrail Important Hold the handrail securely with at least one hand throughout the following steps 2 When you see the banner text on the console select a program or press GO 3 When you are prompted to enter the safety code and unlock the treadmill press the 1 2 3 and 4 keys ...

Страница 130: ...ET SWITCH On some console models an arrow points toward the Restart switch Presses down on the red STOP button Slows to a stop Shows that the exercise workout is paused Steps off of the running belt for a preset amount of time Slows to a stop Shows that the exercise workout is paused The restart switch and the red STOP button are located just below the console as shown in the following figure When...

Страница 131: ... trips during exercise perform the following steps 1 Reattach the safety clip if necessary 2 Press the restart switch down until it clicks returning it to its normal position Note If the restart switch trips all information about the current workout is deleted 3 Start the workout from the beginning reducing the time as needed to account for the amount of exercise that has been completed Figure 37 ...

Страница 132: ...es Treadmills Tip The small flexible tab underneath the restart switch is designed for storage of the safety clip When the treadmill is not in use attach the safety clip to the tab as shown in the following figure Figure 38 Safety clip storage ...

Страница 133: ...nd OFF use the power switch located beneath the hood near the power cord receptacle Important When the treadmill is not being used turn it OFF Weight Limit Do not use the treadmill if you weigh more than 400 pounds 180 kg If you weigh more than 350 pounds 160 kg do not run on the treadmill ...

Страница 134: ...readmill must remain open and free of interference from objects such as other equipment at all times In addition for user safety and proper maintenance an area three feet one meter wide by six feet two meters long must remain open and free of interference directly behind the running belt ...

Страница 135: ......

Страница 136: ...Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 TRM 800 Series PAG OM 303175 112 rev C August 2014 ...

Страница 137: ...ence on the invoice date of the original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To claim under this warranty the buyer must notify Precor or your authorized P...

Страница 138: ...nty and Coverage To the extent the original purchaser purchases a limited extended warranty for Commercial Cardiovascular Products as set forth in a signed Product Quote that has been accepted by Precor then such limited extended warranty i shall only apply to Mechanical and Electrical parts and Product Labor if applicable ii shall commence on the invoice date of the original purchase iii shall re...

Страница 139: ...applies to services such as those provided by an Internet service provider ISP and also to hardware related to Internet connectivity such as Ethernet cabling routers servers and switches 4 Precor is not responsible for the quality of television video audio or other media supplied to its products This restriction applies to services such as those provided by a cable or satellite television provider...

Страница 140: ...ms of the product to include all plastic or painted surfaces the exterior of which has been damaged or defaced as a result of abuse misuse accident improper service or installation mishandling or modification in design or construction not authorized by Precor including without limitation use or incorporation of any non OEM Original Equipment Manufacturer replacement parts 4 Cosmetic structural or ...

Страница 141: ...NG BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive...

Страница 142: ...RRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under ...

Страница 143: ...ete this portion and keep for your records Purchased from Example Distributor or store name Phone number Example Distributor or store telephone number Product model Example AMT 885 or EFX 883 Serial number The serial number is found on the shipping container ...

Страница 144: ...l Cardiovascular Equipment Limited Warranty Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA 98072 4002 1 800 347 4404 www precor com Effective 1 June 2014 P N 36286 116 2014 Precor Incorporated ...

Отзывы:

Нет отзывов

Похожие инструкции для P10

Бренд: Easylife Страницы: 3

GLUTE COASTER ABS1020

Бренд: ABS Страницы: 20

Бренд: Advanced ICE Страницы: 4

HeartStart M5086A

Бренд: laerdal Страницы: 148

BOLT PLATE LOADED LEG PRESS 45

Бренд: Movement Страницы: 33

Бренд: Hammer Страницы: 61

Бренд: Subaru Страницы: 44

Бренд: AB Flex Страницы: 44

VR1 Overhead Press

Бренд: CYBEX Страницы: 24

Health Rider Hr2

Бренд: Healthrider Страницы: 8

Serious Steel Pro System

Бренд: ParaBody Страницы: 20

Бренд: Korg Страницы: 120

Бренд: Trano Страницы: 35

Бренд: Physio Stim Страницы: 44

Lifepak CR2 LIFELINKcentral

Бренд: Physio Control Страницы: 104

Бренд: liftup Страницы: 48

Бренд: lifetrack Страницы: 9

Бренд: LIFESTYLER Страницы: 12

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды