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A workout on the M9.3s Low-Impact Treadmill provides excellent and efficient
cardiovascular conditioning, while strengthening and toning all the major
muscle groups in the lower body. Darkened areas in Diagram 2 indicate the
muscles that can be improved.
To get the most out of each workout, a general understanding of the principles
behind aerobic training is invaluable. The best source of fitness information is
your specialty fitness dealer. In addition to providing information on which
exercise equipment is the best for your individual needs, your specialty fitness
retailer can provide useful advice on training, technique, and exercise physiol-
ogy. Your retailer can also recommend good books on these subjects.
Getting the Most Out of Your Workout
4
Diagram 2
Muscles in the
body.
1
2
3
6
8
9
12
13
16
1
2
5
8
14
15
16
4
7
10
11
1.
Trapezius
2.
Deltoid
3.
Pectorals
4.
Rhomboids
5.
Triceps
6.
Biceps
7.
Latissimus Dorsi
8.
Forearm Flexors/Extensors
9.
Abdominals
10. Erector Spinae
11. Gluteals
12. Hip Flexors
13. Quadriceps
14. Hamstrings
15. Gastrocnemius/Soleus
16. Peroneus Longus/Brevis
To help you get started in planning and carrying out your fitness program, this
section provides some basic information on aerobic exercise—such as how
hard you should work out, how long each session should be, and how often you
need to exercise to benefit from a regular program.
