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26Feb2012

Owner’s Manual

www.yorkfitness.com

Aspire Treadmill

51110

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Содержание Aspire 51110

Страница 1: ...26Feb2012 Owner s Manual www yorkfitness com Aspire Treadmill 51110 ...

Страница 2: ...e the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 Operational i...

Страница 3: ...l jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from incorrect or excessive tra...

Страница 4: ... the date shown on the proof of purchase Use only on a level surface Not suitable for therapeutic purpose Manufacturer YORK BARBELL Contact www yorkfitness com Product Name YORK ASPIRE TREADMILL Max User Weight 100KG Safety Standards EN957 1 6 CLASS HC BSEN60335 1 Electrical info 220 240V 50Hz 1500W SERIAL NO 51110 Product s Name Serial Number This product label is an example only it is not the re...

Страница 5: ...TON BUT DO NOT TAKE TREADMILL OUT OF THE CARTON Remove all the parts and packaging from above the treadmill and lay them out on the floor Flatten the sides of the carton and remove the rest of the packaging from around the treadmill Make sure you have the following parts A x 4 ALLEN HEAD BOLT M8 X 45MM X 20MM MAIN FRAME CONSOLE LEFT UPRIGHT TUBE RIGHT UPRIGHT TUBE SAFETY KEY SILICONE B x 4 ALLEN H...

Страница 6: ...www yorkfitness com 6 Assembly instructions STEP 1 A x 4 B x 8 G G G H A B B A H x 8 H x 4 STEP 2 C x 2 C C ...

Страница 7: ...7 STEP 3 Attach the provided wire to cable as indicated below and pull back to pull in any excess cable between the console and handle post A B Insert any excess cable into the hole as indicated below STEP 4 D x 4 D D D D ...

Страница 8: ...he treadmill make sure it is on the lowest incline setting then turn off and unplug the treadmill Lift the deck slowly with both hands until it clicks Unfolding the treadmill Pull the release handle then lower the deck to the ground To move the treadmill This treadmill is easy to move around safely Please follow the instructions to fold the treadmill before moving it Hold both handlebars and tilt ...

Страница 9: ...ALIZE FIRST VALUE DISPLAYED AVAILABLE RANGE FOR SETTING DISPLAY RANGE TIME MIN SEC 0 00 30 00 8 00 99 00 0 00 99 59 SPEED KM H 0 0 N A N A 1 0 16 0 DISTANCE KM 0 00 1 00 1 0 99 0 0 0 99 9 INCLINE 0 0 0 15 0 15 PULSE P N A N A 40 199 CALORIES 0 50 20 990 0 999 ...

Страница 10: ...e press this key to increase incline by 1 INCLINE In exercise mode press this key to decrease incline by 1 QUICK SPEED 3 Speed Hot Keys 3 6 9 KPH Use these keys to jump directly to the correspondent speed QUICK INCLINE 3 Incline Hot Keys 3 6 9 Use these keys to jump directly to the correspondent incline Programs LEVEL P1 P2 P3 P4 P5 P6 Incline Speed Incline Speed Incline Speed Incline Speed Inclin...

Страница 11: ...P1 P6 you have selected Use the SPEED and SPEED to adjust the work out time The default value is 30 min 2 Press START PAUSE to begin work out Use the speed and incline keys to adjust your workout level You can change the speed or incline at any time but it will revert back to the program speed when it hits the next segment Each program has 10 levels and each level will run for 1 10 of the workout ...

Страница 12: ...ving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Do not clean between the mat and running board silicone lubricant is placed here to keep the mat running smoothly Run In Before y...

Страница 13: ...int free cloth and run cloth along the length of the running deck underneath the mat It s important to try and get the lubricant as close to centre of the deck as possible Check the lubrication level as detailed above and re apply with the cloth if necessary If you need more lubricant we recommend you use the Lube N Walk Treadmill Lubrication Kit it can be obtained from local York distributors see...

Страница 14: ...s are not alike follow adjustments below SMALL GAP SMALL GAP LARGE GAP LARGE GAP MAT OVER TO LEFT MAT OVER TO RIGHT Set treadmill running at 3km h Locate allen key into right adjustment bolt Turn allen key 1 turn anticlockwise let run Set treadmill running at 3km h Locate allen key into left adjustment bolt Turn allen key 1 turn anticlockwise let run When mat central turn allen key 1 2 turn clockw...

Страница 15: ...rcuit breaker On Off switch not turned on On Off switch turn on Auto shut down time out Unplug and re plug electrical cord TREADMILL BELT SLIPPING Walking belt too loose Tighten walking belt Deck needs lubrication Lubricate belt and deck TREADMILL NOISY Loose hardware Tighten all visible screws nut and bolts Motor straining Check mat tension 3 finger test Clicking sound roller knocking Adjust rear...

Страница 16: ...the lower back interfering with proper running mechanics and possibly causing lower back injury Feet should be pointed straight ahead and land directly under the hips Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it a...

Страница 17: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Страница 18: ...www yorkfitness com 18 Exploded drawing ...

Страница 19: ...7 36 51110 36 SPRING WASHER Ø8 13 37 51110 37 WASHER Ø5 2 38 51110 38 METAL BUSHING Ø17 Ø10 14 2 39 51110 39 METAL BUSHING Ø17 Ø10 12 2 40 51110 40 FAST PIN 1 41 51110 41 SQUARE END CAP 1 42 51110 42 SQUARE END CAP 1 43 51110 43 SQUARE END CAP 1 44 51110 44 FRONT ROLLER 1 45 51110 45 REAR ROLLER 1 46 51110 46 RUNNING DECK 1 KEY PART NO DESCRIPTION QTY 47 51110 47 RUNNING BELT 1 48 51110 48 MOTOR B...

Страница 20: ...www yorkfitness com ...

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