page 4
Table of Contents
Before You Begin
5
About this Manual
5
Unpacking the M9.4 Treadmill
6
Setting Up the M9.4 Electronic
Treadmill Ergometer
7
Installation Requirements
7
Assembly Instructions
7
Checking the Alignment of the Running Belt
11
Using the M9.4 Electronic
Treadmill Ergometer
12
Understanding the Electronic Console
12
Running on the M9.4 Electronic Treadmill
14
Getting the Most Out of Your Workout
16
How Hard Should I Exercise?
17
How Long Should I Exercise?
18
How Often Should I Exercise?
18
Maintaining the M9.4 Electronic
Treadmill Ergometer
19
Cleaning the Treadmill
19
Adjusting the Running Belt
19
Getting Service
21
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3
4
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