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Safety Information
Before beginning any fitness program, you should have a complete physical
examination by your personal physician.
Review this manual to become familiar with the M9.4 Electronic Treadmill
Ergometer operations. Be sure to read and observe the following guidelines
when using this treadmill:
•
Read the Owner’s Manual and follow all instructions.
Note for Club Owners: To ensure the proper use and safety of the M9.4
treadmill, make sure that all users review this manual. Please make this
manual a part of your training program.
•
Assemble and operate the M9.4 treadmill on a solid, level surface. Locate
the treadmill at least 4 feet from walls or furniture. Keep the area behind the
treadmill clear.
•
Do not allow children on or near the M9.4 treadmill. Do not leave children
unsupervised around the treadmill.
•
Check the M9.4 treadmill before each use. Do not use the treadmill if it is
not completely assembled or is damaged in any way.
•
Keep hands away from moving parts.
•
Do not use the M9.4 treadmill if you weigh over 350 lbs. The M9.4 tread-
mill is built to handle runners up to 350 lbs. at speeds up to 12 mph.
•
Wear proper exercise clothing and shoes for your workout—no loose
clothing. Do not wear shoes with heels or leather soles. Check the soles of
your shoes and remove any embedded stones. Tie long hair back.
•
Keep all loose clothing and towels away from the treadmill running surface.
A treadmill running belt will not stop immediately if any object becomes
caught in the belt or rollers.
•
Use care when getting on or off the M9.4 treadmill. Use the handrails
whenever possible. Do not get on or off the treadmill when the running belt
is moving.
•
Before starting the running belt, straddle the belt by placing your feet firmly
on the right and left staging platforms. You should also step off the belt and
onto the staging platforms after turning off the treadmill.
•
Do not turn ON the treadmill when someone is standing on the machine.
•
Keep your body and head facing forward. Never attempt to turn around on
the treadmill when the running belt is moving.
•
Do not rock the unit. Do not stand or climb on the handrails, electronic
console, or hood.
