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Do not set anything on the handrail, electronic console, or hood. Never
place liquids on any part of the treadmill.

Keep all electrical components, such as the motor, power cord, and
ON/OFF switch, away from water or other liquids to prevent shock.

Do not use accessory attachments that are not recommended by the
manufacturer—such attachments might cause injuries.

Do not attempt to service the M9.4 treadmill yourself. This treadmill does
not have any user-serviceable parts. See 

Getting Service at the end of this

manual for service information.

Turn OFF the treadmill and wait for the belt to come to a complete stop
before adjusting or working near the rear roller. Do not make any adjust-
ments to the running belt when someone is standing on the machine.

This treadmill is manufactured with six safe “fail-off” systems. If the tread-
mill encounters a problem, it will trigger a “fail-off” system, allowing the
running belt to come to a gradual stop. Continued use of the treadmill after
a fail-off system occurs is not recommended. Instead, have your treadmill
serviced as described in 

Getting Service later in this manual.

Do not overexert yourself or work to exhaustion.

Stop your workout immediately if you feel any pain or abnormal symptoms,
and consult your physician.

Precor treadmills are designed for the enjoyment of the serious runner as well
as the dedicated walker. By following the above precautions and using good
common sense, you will have many safe and pleasurable hours of healthful
exercise with your Precor M9.4 Electronic Treadmill Ergometer.

Содержание Electronic M9.4

Страница 1: ...page 1 Electronic Treadmill Ergometer R Owner s Manual USA R...

Страница 2: ...parts Do not use the M9 4 treadmill if you weigh over 350 lbs The M9 4 tread mill is built to handle runners up to 350 lbs at speeds up to 12 mph Wear proper exercise clothing and shoes for your work...

Страница 3: ...ake any adjust ments to the running belt when someone is standing on the machine This treadmill is manufactured with six safe fail off systems If the tread mill encounters a problem it will trigger a...

Страница 4: ...the Running Belt 11 Using the M9 4 Electronic Treadmill Ergometer 12 Understanding the Electronic Console 12 Running on the M9 4 Electronic Treadmill 14 Getting the Most Out of Your Workout 16 How Ha...

Страница 5: ...M9 4 treadmill an exceptionally strong and reliable performer The M9 4 Electronic Treadmill Ergometer has many unique features which set it apart from conventional treadmills To maximize your use of t...

Страница 6: ...you drop the sidewalls of the box and slide the running bed assembly from the box rather than lifting the running bed assembly from the box After unpacking the treadmill open the hardware kit and make...

Страница 7: ...he treadmill at least 4 feet from walls and furniture Be sure to provide ample space in front of the machine to allow easy access to the ON OFF power switch Open space to the sides and back of the mac...

Страница 8: ...that protrudes from the handrail display assembly Handrail display assembly Handrail display assembly Photo 1 6 Align the tab on the side of the ribbon cable connector with its correspond ing recepta...

Страница 9: ...the motor and securely tighten the shoulder bolts 9 Locate the two plastic plug caps in the hardware kit Insert the plastic plug caps over the two shoulder bolts on the lift motor support mount Lift m...

Страница 10: ...readmill to an upright position so it rests flat on the floor 16 Replace the black hood that you removed in Step 1 and tighten the eight phillips head screws CAUTION Precor recommends that two people...

Страница 11: ...LES display 4 Walk to the back of the treadmill and observe the belt as it runs watch for about one minute As you watch the belt check its operation against the red and green alignment label located o...

Страница 12: ...explana tion of each feature on the console follows the photograph Using the M9 4 Electronic Treadmill Ergometer 3 The left display window shows body weight calories burned per minute and total calori...

Страница 13: ...SCAN on Left Display If CAL MIN or TOTAL CAL is currently displayed press SCAN to hold the displayed information Press SCAN again and the display returns to alternating between CAL MIN and TOTAL CAL...

Страница 14: ...k slowly for several minutes to cool down your body and lower your pulse rate Gently stretch your lower body and back after a workout to help prevent stiffness or soreness To run on the treadmill foll...

Страница 15: ...running belt stops moving and comes to a safe stop Note Always allow yourself a cool down period of a few minutes before bringing the machine to a complete halt 7 If desired after reviewing the displa...

Страница 16: ...individual needs your fitness dealer can provide advice on training technique and exercise physiology Your dealer can also recommend good books on these subjects To help you get started in planning an...

Страница 17: ...o maintain as you work out To determine your heart rate take your pulse at a place that you can reach easily and comfortably while you exercise Typical locations for measuring heart rate are directly...

Страница 18: ...rkout to bring your heart rate down to near resting level The higher your fitness level the longer you should maintain your heart rate in the training zone between 20 and 30 minutes Beginners should a...

Страница 19: ...er To clean the running belt use a soft nylon scrub brush Do not pour water or spray liquids on the electronic console Allow the treadmill to dry completely before using Adjusting the Running Belt Bef...

Страница 20: ...turn clockwise which moves the running belt to the right If the belt tracks off center to the right turn the adjusting bolt 1 4 turn counterclockwise this moves the belt to the left Important Do not...

Страница 21: ...information about product operation or service contact an authorized Precor dealer or a Precor Factory Authorized Service Company To locate the Precor dealer nearest you call 1 800 4 PRECOR Precor and...

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