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Electronic
Treadmill Ergometer

R

Owner’s Manual

USA

R

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Содержание Electronic M9.4

Страница 1: ...page 1 Electronic Treadmill Ergometer R Owner s Manual USA R...

Страница 2: ...parts Do not use the M9 4 treadmill if you weigh over 350 lbs The M9 4 tread mill is built to handle runners up to 350 lbs at speeds up to 12 mph Wear proper exercise clothing and shoes for your work...

Страница 3: ...ake any adjust ments to the running belt when someone is standing on the machine This treadmill is manufactured with six safe fail off systems If the tread mill encounters a problem it will trigger a...

Страница 4: ...the Running Belt 11 Using the M9 4 Electronic Treadmill Ergometer 12 Understanding the Electronic Console 12 Running on the M9 4 Electronic Treadmill 14 Getting the Most Out of Your Workout 16 How Ha...

Страница 5: ...M9 4 treadmill an exceptionally strong and reliable performer The M9 4 Electronic Treadmill Ergometer has many unique features which set it apart from conventional treadmills To maximize your use of t...

Страница 6: ...you drop the sidewalls of the box and slide the running bed assembly from the box rather than lifting the running bed assembly from the box After unpacking the treadmill open the hardware kit and make...

Страница 7: ...he treadmill at least 4 feet from walls and furniture Be sure to provide ample space in front of the machine to allow easy access to the ON OFF power switch Open space to the sides and back of the mac...

Страница 8: ...that protrudes from the handrail display assembly Handrail display assembly Handrail display assembly Photo 1 6 Align the tab on the side of the ribbon cable connector with its correspond ing recepta...

Страница 9: ...the motor and securely tighten the shoulder bolts 9 Locate the two plastic plug caps in the hardware kit Insert the plastic plug caps over the two shoulder bolts on the lift motor support mount Lift m...

Страница 10: ...readmill to an upright position so it rests flat on the floor 16 Replace the black hood that you removed in Step 1 and tighten the eight phillips head screws CAUTION Precor recommends that two people...

Страница 11: ...LES display 4 Walk to the back of the treadmill and observe the belt as it runs watch for about one minute As you watch the belt check its operation against the red and green alignment label located o...

Страница 12: ...explana tion of each feature on the console follows the photograph Using the M9 4 Electronic Treadmill Ergometer 3 The left display window shows body weight calories burned per minute and total calori...

Страница 13: ...SCAN on Left Display If CAL MIN or TOTAL CAL is currently displayed press SCAN to hold the displayed information Press SCAN again and the display returns to alternating between CAL MIN and TOTAL CAL...

Страница 14: ...k slowly for several minutes to cool down your body and lower your pulse rate Gently stretch your lower body and back after a workout to help prevent stiffness or soreness To run on the treadmill foll...

Страница 15: ...running belt stops moving and comes to a safe stop Note Always allow yourself a cool down period of a few minutes before bringing the machine to a complete halt 7 If desired after reviewing the displa...

Страница 16: ...individual needs your fitness dealer can provide advice on training technique and exercise physiology Your dealer can also recommend good books on these subjects To help you get started in planning an...

Страница 17: ...o maintain as you work out To determine your heart rate take your pulse at a place that you can reach easily and comfortably while you exercise Typical locations for measuring heart rate are directly...

Страница 18: ...rkout to bring your heart rate down to near resting level The higher your fitness level the longer you should maintain your heart rate in the training zone between 20 and 30 minutes Beginners should a...

Страница 19: ...er To clean the running belt use a soft nylon scrub brush Do not pour water or spray liquids on the electronic console Allow the treadmill to dry completely before using Adjusting the Running Belt Bef...

Страница 20: ...turn clockwise which moves the running belt to the right If the belt tracks off center to the right turn the adjusting bolt 1 4 turn counterclockwise this moves the belt to the left Important Do not...

Страница 21: ...information about product operation or service contact an authorized Precor dealer or a Precor Factory Authorized Service Company To locate the Precor dealer nearest you call 1 800 4 PRECOR Precor and...

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