Precor EFX 221, Руководство пользователя

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Choosing and Completing a Workout
41
Hill Climb
This workout engages a wider range of muscle groups
by adjusting the resistance and CrossRamp settings to
simulate a hill climbing experience.
For improved conditioning of your thigh and calf
muscles, the workout requires you to reverse direction
after 25%, 50%, and 75% of the total time. At these
points, you will see text messages on the console that
prompt you to change direction. Increasing or
decreasing one workout segment increases or
decreases all remaining segments by the same
amount.
Note: If the equipment has a manually operated ramp,
we recommend adjusting it to the highest possible
setting before you begin.
Training tip: Incorporating hill climb workouts into
your regular cardio schedule will keep your workouts
varied and help build lower body muscle strength.
Figure 21: Hill Climb