PowerVibe Zen Pro TVR?6920FE Скачать руководство пользователя страница 37 | Manualshive

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The Effects of Whole Body Vibration on Bone Metabolism in Young Females

Conclusion

：

A single bout of whole-body vibration at the frequency of 50Hz temporarily increased

both bone formation and bone resorption. Whole body vibration performed at 50Hz may have an
anabolic effect on bone metabolism in young females.

The result of this study could also recommend the vibration training to be another exercise formula
for elders and menopausal women in preventing osteoporosis.

－

Tainan University 2007 dissertation.

•

The Effects of Different Frequencies & Whole Body Vibration on Blood Serum Hormones

Conclusion

: the corticosteroid consistency (cortisone-hormone) has apparently decreased by

different frequencies using whole body vibration training.

－

Tainan University 2007 dissertation.

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Содержание Zen Pro TVR?6920FE

Страница 1: ...T TV VR R 6 69 92 20 0F FE E User manual ...

Страница 2: ... of Vibration Training 6 FEATURES AND BENEFITS 8 PRODUCT SPECIFICATIONS 9 ASSEMBLY INSTRUCTIONS 10 1 Spare Parts List 10 2 Assembly Guide 12 OPERATING INSTRUCTION 16 1 Program Operation 17 2 OPERATING INSTRUCTION 19 3 Exercise instruction 29 Machine Transportation 32 MAINTENANCE PROCEDURE 33 1 Maintenance Timing And Items 33 2 Check List 34 WARRANTY 35 THE EFFORTS OF TONIC FITNESS WITH ACADEMIC RE...

Страница 3: ...en invalids or disabled people 4 Use this machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair 6 Do not carry this...

Страница 4: ...lowing conditions Acute arthritis rheumatoid arthritis Detached Retina Cardiovascular disease Epilepsy Acute migraine Pregnancy Recent surgeries or open wounds Other serious diseases Keep children under age 12 and pets away from the vibration platform at all times STOP use of this product immediately if you encounter any discomfort or if the machine is not functioning properly ...

Страница 5: ...nances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal ...

Страница 6: ...cle activity and subsequently enhances muscle performance in both acute and chronic conditions for training purpose and sports performance enhancement Through WBV to induce Tonic Vibration Reflex TVR which is a sustained contraction of a muscle subjected to vibration caused by vibratory activation of muscle spindles muscle receptors sensitive to stretch has significant improvements on strength and...

Страница 7: ...ion training on the cosmonauts were very significant including improved muscular strength increased bone density and preventing osteoporosis In 1970s Russia used vibration training on elite athletes to improve muscle strength and endurance The performance gains on these athletes had been significant through this new mode of training and hence the beginning of vibration training in sports Since tha...

Страница 8: ...ing models and 6 quick start models Non slip grips design Wide platform design provide variety motion space Dual straps design enhances performance of upper body upper arms Two sides convex massage design reduces stressed sole and improve blood circulation High flexible platform design improves balance effect 2 Benefits Improve strength explosive power and flexibility Enhances body control and bal...

Страница 9: ...ment LED on stem Exercise Program Quick Start Manual mode and Auto mode Body Area Upper Body Strength or Relax Lower Body Strength or Relax Core Training Strength or Relax Whole Body Strength or Relax Sports Specific GOLF RUN TENNIS GYMNASTICS SKI SWIM CYCLE User Mode 12 Sets Panel Key Upper console NA Column Console START STOP Dimension L 99 cm x W 97 cm x H 162 cm L 39 in x W 38 3 in x H 63 8 in...

Страница 10: ...Right 1 F Strap 1 G L wrench 6mm 1 H T wrench Black crank with Red PVC cover 1 I Hex socket flat head screw M8x25L 4 J Round Head Screw M5x15L 4 K M8 Screw Sets 7 K1 Inner Hex round head screw M8x25L 7 K2 Spring washer SW8 SW8 7 K3 Flat washer M8 7 L Power cord 1 Please use below gauge to measure screw For example the diameter is 8mm and length is 20mm for Screw M8 x 1 25 x20 L ...

Страница 11: ...11 A B C D E F G I H J K L ...

Страница 12: ...g the right handlebar and left handlebar D E Whirling the rubber coves D1 E1 on the right handlebar and left handlebar to cover the screws and then using the L wrench Cross screwdriver G or T wrench H to fasten the bolts M8 I Finally you can assemble the right handlebar and the left handlebar D E on the stem assy B Whirling the rubber coves D1 E1 on the right handlebar and left handlebar D E to co...

Страница 13: ...e assy C and the stem assy B Connecting two sets of console wires on the console assy C with the wires in the stem assy B Using the L wrench Cross screwdriver G to fasten 4pcs of cross screws M5x15L J and then you can set the console C on the stem assy B Please check all the screws are fastened 2 G J ...

Страница 14: ...e stem assy B and the platform assy A Connecting two sets of console wires on the stem assy B with the console wires on the platform assy A Using the L wrench Cross screwdriver G or T wrench H to fasten 7sets of screws M8 K and then you can set the stem assy B on the platform assy A Please check all the screws are fastened 3 K G H ...

Страница 15: ...ight handlebar console stem and platform strap and power cord 4 Photo 4 connect strap F and plug power cord L Refer the diagram to connect strap F user depends on the their height to adjust the length and plug power cord L ...

Страница 16: ...on Info Complete Product Assembling OPERATING INSTRUCTION Console Stem Minor Control Panel Item Description Display LED Display Time Start Stop Start Stop the machine back to exercise mode To get into Manual Mode ...

Страница 17: ...m it and get back to the previous Screen 1 3 START PAUSE 1 3 1 Press START PAUSE one time then the motor is starting to work after the count down 1 3 2 Press START PAUSE twice then the motor is pause 1 4 STOP 1 4 1 To press STOP during the exercise the programs is ending 1 5 HIGH LOW 1 5 1 Adjust the vibration strength to Press High or Low 1 6 SKIP 1 6 1 During the Personal Coach and USER mode pre...

Страница 18: ...m 14m 15m 1 8 2 During the User Edit to press time adjustment to set the exercise period the range is setting from 30Sec to 90Sec Pre set the time with 30Sec 1 9 Frequency adjustment 1 9 1 During the Manual and USER Edit the frequency range is setting from 25 30 35 40 45 50Hz Pre Set with 25HZ 1 10 Minor control Panel 1 10 1 show the frequency during the work out 1 10 2 show the if you are not in ...

Страница 19: ...ar 2 1 2 Confirm your understanding and acceptance of the Safety Warning disclaimer to advance to the Home screen or Main Menu 2 1 3 Select a program category Quick Start Body Area Sports Specific or User 2 1 4 NOTE When the system remains idle for 10 minutes the system display will enter standby mode Simply touch the screen to wake the system up from the standby mode ...

Страница 20: ...ey to adjust the vibration strength The user can toggle between H L before starting the vibration or while the vibration is on 2 2 3 1 Most workouts are pre set with Low 2 2 3 2 The screen displays the current selection 2 3 Quick Start mode 2 3 1 One Manual mode and 5 Auto mode 2 3 2 Manual mode 2 3 2 1 Enter Manual mode to set the time frequency and vibration strength ...

Страница 21: ...on will begin after a 5 second countdown 2 3 2 3 Press High Low to adjust the vibration strength during the exercise 2 3 2 4 It s adjustable during the exercise 2 3 2 5 The time displays a count down and is adjustable by 30 sec increments max 15m 2 3 2 6 Press START PAUSE to pause or resume the vibraiton program 2 3 2 6 2 NOTE After 2 minutes of no activity on a Pause screen the display will rever...

Страница 22: ...ayed 2 3 3 2 1 3 Display shows the current FREQUENCY 2 3 3 2 1 4 Display shows the current HIGH or LOW vibration strength 2 3 3 2 1 5 Rest appears during segments when the vibration is not running 2 3 3 2 2 Diagrams The curve shows the vibration patterns for each Auto program 2 3 3 3 3 Operation Area 3 keys STOP START PAUSE HIGH LOW 2 3 3 3 Time and frequency is predetermined and not adjustable in...

Страница 23: ...lections Pres set with Program category 2 4 1 1 Program Upper Body Lower Body Core Training Whole Body Pre set with Upper Body program 2 4 1 2 Type Strength Relax Pre set with Strength type 2 4 1 3 Level Beginner Intermediate Advanced Pre set with Beginner level Selections Information ...

Страница 24: ...ency HIGH LOW the display and definition is same as 4 4 3 2 1 2 4 5 2 Diagrams included 2 Postures One is the posture you are working out The other small one on right upper corner is the next posture you are going to change 2 4 5 3 Operation area STOP START PAUSE SKIP HIGH LOW total 4 keys 2 4 6 The screen shown Rest to instruct you to take a break 2 4 7 Press START PAUSE to start the working out ...

Страница 25: ...isted you will view the screen with illustration of file folder 2 5 1 3 Enter the screen to edit the exercise program 2 5 1 3 1 1 Press key to select the muscle group with the options of upper body core lower body strength relax and lower body strength 2 5 1 3 1 2 To complete the Muscle group and press the Posture key to select the postures ...

Страница 26: ...ure and press the Time Frequency key to set up the time and frequency 2 5 1 3 2 Press key to set up the exercising time Press key to set up the exercising frequency To complete the edit by selecting Add key or press Del key to delete the program Press Save key to save the exercising program ...

Страница 27: ...to clean the original files 2 5 1 4 2 Choose modify to edit the original files 2 5 1 5 1 Press key to review the programs you edited Press Modify key to modify the programs Press Del key to delete the programs To complete the edit by selecting Save key Named the exercising program you edited ...

Страница 28: ...e file you need to delete press Yes key to delete it 2 5 3 Press key to enter the exercises mode Select the User 1 12 to call out the programs When the file e xisted you will view the screen with illustration of file folder After entered the exercising mode refer to the operation as Personal Coach Press key to start the workout 2 6 Sports Specific 2 6 1 Press key to select sports types ...

Страница 29: ...29 References 3 Exercise instruction ...

Страница 30: ...30 References ...

Страница 31: ...31 References ...

Страница 32: ...transportation Please remove the machine as per the picture illustration For safety we suggest 2 persons to move it together Warning Remove the machine carefully in order to prevent any injury during the movement ...

Страница 33: ...hine Don t use harsh cleaners or solvents Wipe Check Clean vacuum cleaner Item Daily Weekly Monthly Quarter 6 Month Yearly Frame Console Handlebar Platform wipe Stem Assembly hardware Platform Assembly hardware Base plate Assembly hardware check Power cord Motor Assembly hardware Base cushion check Motor base plate clean ...

Страница 34: ...if the material is not torn Platform The area near where the platform connects to the vertical beam Power cord Check if the cord is intact and no wires exposed Motors Assembly hardware Check if the bolts are broken or damage Base cushion The surface is damaged or not Stem Assembly hardware Check if the bolts are broken or damaged Platform Assembly hardware Check if the bolts are broken or damaged ...

Страница 35: ...lied to the following If serial number is damaged unreadable modified or missing Product has been used improperly misuse negligence incorrectly maintained modifications dismantled unauthorized service to or on the machine Faulty wiring or electrical surges If it is damaged by natural disasters such as lightening flood typhoon fire earthquake or other natural disasters The defective machines are no...

Страница 36: ...ibration training does effectively improve human vertical jump ability Test Report of Vibration Training on Balance Ability and Lower Muscle in Elders Conclusion vibration training has shown significant benefits on improving lower muscle contraction performance and balance ability in elders Test group average age of 80 TPEC 2005 2006 The Exercise Physiology Conference of Tainan University in May 2...

Страница 37: ... metabolism in young females The result of this study could also recommend the vibration training to be another exercise formula for elders and menopausal women in preventing osteoporosis Tainan University 2007 dissertation The Effects of Different Frequencies Whole Body Vibration on Blood Serum Hormones Conclusion the corticosteroid consistency cortisone hormone has apparently decreased by differ...

Страница 38: ...J Tihanyi and A Viru 1998 Adaptive responses of human skeletal muscle o vibration exposure 11 Roelants M Delecluse C Goris M Verschueren S 2004 Effects of 24 weeks of whole body vibration training on body composition and muscle strength in untrained females 12 Othmar Schuhfried Christian Mittermaier Tatjana Jovanovic Karin Pieber and Tatjana Paternostro Sluga 2005 Effects of whole body vibration i...

Страница 39: ...Vibration and Stretching Effects on Flexibility and Explosive Strength in Young Gymnasts Kinser A M Ramsey M W O Bryant H S Ayres C A Sands W A Stone M H 2008 Sports Performance Enhancement Consortium Kinesiology Leisure and Sports Science East Tennessee State University Johnson City TN USA Asia References 1 Lin Hung yen Liu Li yu 2007 effects of vibration stimulus frequency on explosive force bal...

Страница 40: ...40 PowerVibe LLC 1595 North Central Expressway Richardson TX 75080 TEL 888 608 8423 Fax 972 499 1033 E mail support powervibeusa com www powervibeusa com ...

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