Inside
upper
thigh
(5)
Sit
on
the
floor
and
place
your
feet
in
such
a
way
that
your
knees
are
facing
outwards.
Pull
your
feet
as
close
as
possible
to
your
groin.
Now
press
your
knees
carefully
downwards.
Maintain
this
position
for
30
‐
40
seconds
if
possible.
Touch
toes
(6)
Bend
your
trunk
slowly
forwards
and
try
to
touch
your
feet
with
your
hands.
Reach
down
as
far
as
possible
to
your
toes.
Maintain
this
position
for
20
‐
30
seconds
if
possible.
Exercises
for
the
knees
(7)
Sit
on
the
floor
and
stretch
out
your
right
leg.
Bend
your
left
leg
and
place
your
foot
on
your
right
upper
thigh.
Now
try
to
reach
your
right
foot
with
your
right
arm.
Maintain
this
position
for
30
‐
40
seconds
if
possible.
Exercises
for
the
calves
achilles
tendon
(8)
Place
both
your
hands
on
the
wall
and
support
your
full
body
weight.
Then
move
your
left
and
right
leg
alternately
backwards.
This
stretches
the
back
part
of
the
leg.
Maintain
this
position
for
30
‐
40
seconds
if
possible.
28
Содержание FRM8303P
Страница 5: ...HET PRODUCT 5...
Страница 19: ...THE PRODUCT 19...
Страница 33: ...DAS PRODUKT 33...
Страница 47: ...LE PRODUIT 47...
Страница 61: ...PRODUKT 61...
