Arm
stretching
exercises
(3)
Stretch
the
left
and
right
arms
alternately
towards
the
ceiling.
Feel
the
tension
in
the
left
and
right
sides
of
your
body.
Repeat
this
exercise
several
times.
Exercises
for
the
upper
thigh
(4)
Support
yourself
by
placing
your
hand
on
the
wall,
then
reach
down
behind
you
and
lift
up
your
right
or
left
foot
as
close
to
your
buttocks
as
possible.
Feel
a
comfortable
tension
in
your
front
upper
thigh.
Maintain
this
position
for
30
seconds
if
possible
and
repeat
this
exercise
2
times
for
each
leg.
Inside
upper
thigh
(5)
Sit
on
the
floor
and
place
your
feet
in
such
a
way
that
your
knees
are
facing
outwards.
Pull
your
feet
as
close
as
possible
to
your
groin.
Now
press
your
knees
carefully
downwards.
Maintain
this
position
for
30
‐
40
seconds
if
possible.
Touch
toes
(6)
Bend
your
trunk
slowly
forwards
and
try
to
touch
your
feet
with
your
hands.
Reach
down
as
far
as
possible
to
your
toes.
Maintain
this
position
for
20
‐
30
seconds
if
possible.
Exercises
for
the
knees
(7)
Sit
on
the
floor
and
stretch
out
your
right
leg.
Bend
your
left
leg
and
place
your
foot
on
your
right
upper
thigh.
Now
try
to
reach
your
right
foot
with
your
right
arm.
Maintain
this
position
for
30
‐
40
seconds
if
possible.
36
Содержание FET8326P
Страница 5: ...HET PRODUCT 5...
Страница 23: ...THE PRODUCT 23...
Страница 41: ...DAS PRODUKT 41...
Страница 59: ...LE PRODUIT 59...
Страница 77: ...V ROBEK 77...
