PowerMax TDA-595, Руководство пользователя

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slope as needed, which can consume more calories, but the larger slope, not suitable for
long running.
6. Heart rate monitoring while running Please don't get down from the treadmill
immediately after running. When running, the body's blood is mainly concentrated in the
lower limbs. The rhythmic contraction of the muscles can help the blood of the lower limbs
to return to the heart. However, if you stop immediately after running, the effect of this
squeeze suddenly disappears, and the speed of blood returning to the heart slows down,
which may cause insuf
fi
cient blood supply to the brain. In severe cases, it may also cause
shock symptoms. The treadmill has a heart rate monitoring function. You can assess
whether to stop running by measuring the heart rate. Hold the hand pulse with both hands
and display the heartbeat data in about 5 seconds. The treadmill will automatically calculate
the heartbeats of your exercise. Generally, the heartbeat rate drops below 120, and it is
basically OK.
2. Start screen
Quick start:
1. Turn on the power switch and put the safety lock to the safety lock position below the
panel.
2. After start-up, the screen displays the main interface.
3. Press the "start" button on the panel, the treadmill start running at the lowest speed and
the lowest slope, and you need to press the incline button or speed button to change the
slope and speed.
3. Screen display interface
The main interface is divided into nine functional modules: weather forecast, local audio and
video (local music, local video), Internet (built-in third-party video app), WIFI connection,
cleaner, skin settings, applications, settings, sports centre (Built-in time countdown, calorie
countdown, distance countdown, step countdown, program movement, heart rate control, runway
mode, scene motion, custom).