19 www.powermaxfitness.net
8.
Speed range shortcuts:
speed range:1.0-20.8km/h adjustment range is 0.1km/time, and
when continuously pressed for more than 0.5 seconds, the machine automatic continuous
increase/decrease.
9.
Home button:
return directly to the main interface from any sub-interface
10.
Start button:
the treadmill can be start at any time by pressing this button with the
power on and the safety lock engaged. If it is started in the manual mode, the treadmill
starts at the lowest speed and the lowest slope.
11.
Stop button:
this button can be used to stop the treadmill and reset to zero during
exercise.
12.
Return button:
can return to the previous interface.
9. Precautions
1.
To ensure the normal use of the device, please do not download any APP to the system.
2.
Please clean-up operation on the device periodically.
3.
Please try not to use third-party apps. When exiting a third-party app, please use the
return key
fi
rst.
4.
WIFI restrictions, this product cannot link WIFI that requires WIFI webpage veri
fi
cation.
Operation during exercise
1.
Treadmill will decelerate to stop running after press the “stop “button during exercise.
2.
Treadmill will display heartbeat data in about 5 seconds after the athlete holds the handle
pulse with both hands.
3.
The key to the movement of the athletes is to relaxation exercise before running and the
slow stop after the exercise.
4.
Usually, the athlete walks slowly for 5 minutes and then fast walk or running, and
fi
nally
runs slowly for 5 minutes before stop. Explanation: When running, set the speed slowly and
walk for 5 minutes. This is roughly equivalent to the state of walking, and then gradually
increase the speed of the treadmill. When the speed increases to "5" or "6", you are walking
or jogging. Based on this state, the body has been basically adapted, you can maintain or
increase the speed and slope according to your own needs, then of
fi
cially run for about 20
minutes, and
fi
nally set to a slower speed, slow down for 5 minutes as a relaxation, let the
body gradually adapts during exercise. This takes about 30 minutes at a time.
Usually about 30 minutes of exercise has a better exercise effect, for ordinary exercisers,
each run time should not exceed 60 minutes, too long exercise time may cause excessive
fatigue.
5.
Incline operation during running
If you need to set the incline t, set it to "0" when you
start running. After 5 minutes of slow walking, after the body adapts, gradually increase the
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