PowerMax TAC-650, Руководство пользователя

Страница: 24 / 25

www.powermaxfitness.net
24
frequent and violent exercise without permission of doctor. Please stop using the product and
consult your doctor if you feel unwell in use. The product shall be used correctly. Please read
service manual in detail before exercise.
Please keep children and pets away if the product is unattended or idle.
Please wear suitable clothes including sneakers. Please don't loosen your clothes in exercise to
prevent them from being hooked by the machine.
Ensure that all bolts and nuts are tightened when using the equipment. Regularly maintain the
treadmill to keep it in good condition.
Before use:
How to start exercise plan depends on your physical condition. If you have not exercised for years
or you are seriously overweight, you must gradually increase exercise time, such as a few minutes
every week.
At the beginning you may only exercise for a few minutes in target heart rate scope. Anyway, your
aerobic fitness will be improved in about 6-8 weeks. Don't lose heart if it takes more time. It is
very important to exercise at your own pace. Some day you will be able to exercise continuously
for 30min.
• Please consult your doctor before exercise or training. Ask the doctor to inspect your
training and diet plan and give suggestions on your exercise plan.
• Set exercise goal after consulting with your doctor to ensure that the plan is practical, and
start exercise plan at leisure.
• You can add some aerobic exercises into exercise plan, such as walking, jogging, swimming,
dancing or riding. Test pulse frequently. If you have no electronic heartbeat monitor,
consult the doctor about how to correctly measure pulse with hand from wrist or neck. In
addition, you must set target heart rate on the basis of age and physical condition.
• Drink enough water in exercise. You must supplement water lost due to over exercise to
prevent dehydration.
• Don't drink a great deal of ice water or beverage. The temperature of drinking water or
beverage shall be room temperature.
• Target heart rate
Measure pulse:
To determine whether your heartbeat is in target heart rate scope, first you must know how to
measure heart rate.
The simplest way is to measure pulse of carotid arteries between trachea and neck muscles on
both sides of neck.
Count number of beats of pulse in 10s, and multiply the number of beats by 6 to obtain heartbeat
per minute.