Powerhorse LTT782436, Пошаговая инструкция по сборке, Страница: 13 / 19

14
TRAINING
Helps define, strengthen and tone buttocks,
hips and thighs.
Lower your buttocks closer to the base of the unit by bending your hips
and knees. Do not allow your knees to go in front of your toes. Do as many
repetitions in this position as you can comfortably, then return to your normal
stepping position to give your legs a rest. Repeat.
DEEP THIGH SQUATS
TRAINING
Defines your shoulders while it trains your legs.
While stepping, position your hands near your shoulders. Every time your right
or left foot down against the pedal, extend both hands over your head toward
the ceiling, without locking-out your elbows. Next, as you press the opposite
foot against the pedal, slowly lower your arms back to their starting position
and repeat.
OVERHEAD PRESS
TRAINING
Easy Cardiovascular Workout
Step on the Lateral Thigh Trainer as outlined in the “Getting Started”
section of this manual. Slowly begin to swing your arms from side to side
as if you were walking normally. You can increase the intensity of your
workout by swinging your arms higher. However, only swing your arms
at a higher level when you are comfortable with a gentle and easy
swinging motion.
FREE SWINGING STEP