Powerhorse LTT782436, Пошаговая инструкция по сборке, Страница: 11 / 19

12
7
Sit on the floor. Bend one leg over
opposite leg. While keeping your
body in an upright position, press
your hands against your outer
thigh to bring your leg closer
to your body. Hold stretch
for 20 to 30 seconds
and release. Repeat with
opposite leg.
STRETCHING
7. Buttocks, Hips
& Oblique Stretch
8
Extend both arms above your
head. Bend right arm at the
elbow and lower right hand
towards back of neck. Grasp
the right elbow with left hand
and pull right arm back as far
as you comfortably can. Hold for
20 to 30 seconds, then repeat
on the opposite side.
STRETCHING
8. Tricep Stretch
9
Stand with legs as far apart as
comfortable. While facing forward,
lunge to one side by bending one
knee. Don’t let the knee extend
over the toe. Place hands on
bent thigh for support. Hold the
stretch for 20 to 30 seconds,
then lunge to opposite side
and repeat.
STRETCHING
9. Inner Thigh Stretch
10
Stand with feet facing forward.
Extend one hand over head
and lean over as far as you
comfortably can. Hold for 20
to 30 seconds and repeat
on the opposite side.
STRETCHING
10. Oblique Stretch
6
Stand with both feet together.
Reach your right arm across
your body. Grasp this arm with
your left hand and pull it even
further across your body as far
as comfortable. Hold for 20 to 30
seconds and release. Repeat
with opposite arm.
STRETCHING
6. Shoulder Stretch
5
While keeping toes pointed forward
and feet flat on floor, step forward
with your left foot. Lean forward by
bending through the hip at the
same time that you bend your left
knee. Don’t allow the knee in front
to extend over your toe. Keep your
back leg straight and foot flat on
floor. Then turn your upper-body
and face forward with right hand
on hip to stretch hips further. Hold
for 20 to 30 seconds and release.
Repeat on opposite leg.
STRETCHING
5. Calf and Hip Stretch