Power Systems, Inc.
1-800-321-6975
www.power-systems.com
Copyright © 2007 by Power Systems, Inc.
Rev A 09/07
5.
ABDOMINAL TRAINING:
The VersaDisc® Pro and VersaDisc® can help the
user improve core stabilization as an aid during abdominal training. To use the
disc for this purpose, position disc on a level surface free from obstructions.
Center the buttocks on the disc so that lateral movement is minimal. For more
stability keep the feet in contact with training surface while performing the
abdominal exercise of your choice. When the skill level of the user increases,
lifting the feet off of the training surface while sitting on the disc results in
additional instability. Add medicine ball tosses as an additional training stimulus
where prescribed by program or coach/trainer.
Many more exercises can be performed using the VersaDisc® Pro and VersaDisc® is the
responsibility of the user and or coach/trainer to carefully select exercises that are
specific to the goals of the user.
