Power Systems VERSADISC PRO Скачать руководство пользователя страница 2

Power Systems, Inc. 

1-800-321-6975 

www.power-systems.com 

 

Copyright © 2007 by Power Systems, Inc. 

 

Rev A 09/07 

WARNING 

Power Systems Product Safety Notice 

 

VersaDisc® Pro and VersaDisc® offer a dynamic training environment for a variety of exercises 
at a variety of difficulty levels.  Serious injury can occur when not used properly.  Power Systems 
VersaDisc® Pro and VersaDisc® are intended for use only as described in the enclosed 
instructions.  Other uses are not recommended.  In addition to the enclosed instructions for use, 
please observe the following precautions each and every time before using your VersaDisc® Pro 
and VersaDisc®. 

 

Inspect the VersaDisc® Pro and VersaDisc® prior to each use.  Look for any nicks, tears, 
punctures, or other defects that may cause the disc to break.   

 

DO NOT use VersaDisc® Pro and VersaDisc® if damage or defects are found.  Discard and 
contact a Power Systems representative for warranty information and replacements. 

 

Avoid exercises that involve placing the VersaDisc® Pro and VersaDisc® on an un-level 
surface as the disc could suddenly shift resulting in injury to the user. 

 

Only use the disc in an open space away from furniture, walls or other equipment.  Inspect 
the floor surface for any small objects that could puncture the disc. 

 

The discs load limit is 300 pounds or 136 kilograms.  Avoid subjecting the VersaDisc® Pro 
and VersaDisc® to dynamic loading that is in excess of this limit, as the high-density 
polymer could rupture resulting in injury to the user.  

 

Maintain optimal posture when exercising on the disc.  To avoid possible back and joint 
injuries, do not bounce on the disc while exercising.    

 

Never use tape of any kind to attach the VersaDisc® Pro and VersaDisc® to stationary 
objects, or to deform the shape of the disc.  

 

Avoid prolonged exposure to sunlight. 

 

Keep VersaDisc® Pro and VersaDisc® away from heat, cold and sharp objects.  Remove 
rings before use and avoid footwear with metal spikes or cleats. 

 

VersaDisc® Pro and VersaDisc® is not a toy.  Children should only use with adult 
supervision. 

 

Life expectancy of this product is consistent with the amount of usage sustained.  As a 
precaution, stability discs should be replaced every year if used in an institutional or 
commercial setting and every two years if used strictly for personal use.   

 

Always consult your physician before beginning any exercise program. 

 

POWER SYSTEMS, INC. ASSUMES NO LIABILITY FOR INJURY OR DAMAGES 
THAT MAY OCCUR WITH USE OF THIS PRODUCT. POWER SYSTEMS 
WARRANTS THAT THE DESIGN OF THE VERSADISCS™/STABILITY DISCS IS 
IN CONFORMANCE WITH ALL APPLICABLE DESIGN STANDARDS, RULES, 
SPECIFICATIONS, REGULATIONS AND PRODUCT QUALITY STANDARDS 
APPLICABLE TO SUCH VERSADISCS™/STABILITY DISCS, THE INDUSTRY 
USING THE VERSADISCS™/STABILITY DISCS AND AT THE TIME OF SALE, 
THE VERSADISCS™/STABILITY DISC SHALL BE FREE FROM DEFECTS IN 
WORKMANSHIP OR MATERIALS.  POWER SYSTEMS EXPRESSLY DISCLAIMS 
ALL WARRANTIES OF ANY KIND RELATED TO THE 
VERSADISCS™/STABILITY DISC OR THEIR SPECIFICATIONS OR DESIGNS, 
WHETHER EXPRESS, IMPLIED OR STATUTORY, INCLUDING WITHOUT 
LIMITATION THE IMPLIED WARRANTIES OF TITLE, MERCHANTABILITY 
AND FITNESS FOR A PARTICLUAR PURPOSE.   

 
 

Содержание VERSADISC PRO

Страница 1: ...ww power systems com Copyright 2007 by Power Systems Inc Rev A 09 07 VERSADISC PRO VERSADISC IMPORTANT INFORMATION PLEASE READ AND KEEP For more information on VersaDisc Pro and VersaDisc or other training products and programs contact ...

Страница 2: ...jury to the user Maintain optimal posture when exercising on the disc To avoid possible back and joint injuries do not bounce on the disc while exercising Never use tape of any kind to attach the VersaDisc Pro and VersaDisc to stationary objects or to deform the shape of the disc Avoid prolonged exposure to sunlight Keep VersaDisc Pro and VersaDisc away from heat cold and sharp objects Remove ring...

Страница 3: ...e body As proprioception and muscle coordination improves attempt the exercise without external assistance Dumbbells Med balls or other similar weights can be added for increased difficulty IF USING ADDITIONAL WEIGHT BE SURE THAT THE TOTAL WEIGHT THAT THE DISC IS SUBJECTED TO DOES NOT EXCEED 300 POUNDS OR 136 KILOGRAMS 3 LUNGES Lunges can be performed in an anterior posterior direction or laterall...

Страница 4: ...s minimal For more stability keep the feet in contact with training surface while performing the abdominal exercise of your choice When the skill level of the user increases lifting the feet off of the training surface while sitting on the disc results in additional instability Add medicine ball tosses as an additional training stimulus where prescribed by program or coach trainer Many more exerci...

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