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proMOTION

™  

Dynamic Vibration 

Technology

How Does it Work?

proMOTION™ Dynamic Vibration 
Technology uses high strength Vectran

®

 

cables, which have been specifically 
chosen for their unique ability to optimize 
the transfer of vibrations generated by the 
platform directly to the targeted muscle 
Specifically upper body muscles. The 
Vectran cables, which pound-by-pound 
are five times stronger than steel, transfer 
vibration to the upper body at high-
speed frequency rates between 25 and 50 
times per second. Vectran

®

 is a registered 

trademark of Hoechst Celanese Corp

Each cable extends to more than two 
meters, allowing for movement in all  
planes and directions, so you can enjoy full 
range of movement and infinite dynamic 
exercise options. WARNING: Do not extend 
the cables more than 215 cm/84.64 inches 
(passed the colored line). Doing so will 
void your warranty.

Not only does the proMOTION optimize 
the transmission of vibrations to the 
targeted muscle but it also offers variable 
resistance. Changing the resistance puts 
more load on the muscles during the  
most intense part of the movement, 
offering another way to progress your 

The cable resistance of UBD can select from the exercise menu

workouts by increasing the intensity of 
your training. The unique gel dampening 
system also increases the resistance  
as you work harder.

Usage and Guidelines

As with any form of exercise, cease your 
session immediately if you feel faint, dizzy 
or ill while working out on the Power 
Plate

®

 machine. Always consult a doctor or 

specialist before restarting your training.

As with any training routine, it is important  
to start using the proMOTION on the 
lowest level of resistance and with the  
Power Plate machine on a low setting. 
Establish a good technique before 
increasing the setting on the proMOTION 
from low to high.

Always pay special attention to your  
posture, especially the position of your  
wrists and back, and how close you are  
to the Power Plate machine. proMOTION 
cables should be used within the normal 
range and angle to maximize training 
effect and prevent damaging the device. 
The cables should be used between 
90 degrees and 25 degrees from the 
horizontal base.

10

Guidance and manufacture’s declaration – electromagnetic emissions-

for all ME EQUIPMENT and ME SYSTEMS 

Guidance and manufacture’s declaration – electromagnetic emission 

The Pro7HC is intended for use in the electromagnetic environment specified below. The customer of the 
user of the Pro7HC should assure that it is used in such an environment.

Emission test 

Compliance 

Electromagnetic environment – guidance

    

Group 1 

The Pro7HC use RF energy only for its internal function.  

   

 

Therefore, its RF emissions are very low and are not  

   

 

likely to cause any interfe  rence in nearby electronic  

  

 

equipment.

RF emission CISPR 11 

Class B 

Class A with IEC61000-3-2

   

 

Complies with IEC61000-3-3

Harmonic emissions 

Class A 

The Pro7HC is suitable for use in all establishments,  

IEC 61000-3-2 

 

including domestic establishments and those directly  

   

 

connected to the public low-voltage power supply  

Voltage fluctuations/  

Comply 

network that supplies buildings used for domestic  

flicker emissions 

 

purposes.

IEC 61000-3-3 

 
 

Wi-Fi Specifications  

Network Standard: IEEE 802.11b/g/n 

   

Band: 2.400-2.4835GHz 

   

Cover Range: 20meter 

   

Wi-Fi Power: 10dBm

EMC Declaration

12

Содержание pro7HC

Страница 1: ...English Instructions For Use pro7HCTM Model ...

Страница 2: ...st training to your own level and reduce any burden on your joints tendons and ligaments As with every form of training the correct use of exercises adjusted to your personal abilities will determine the benefits and effects of completing a training session on Power Plate while at the same time reducing the risk of injury to the body We recommend con sulting your physician before beginning any new...

Страница 3: ...nes CirculationandCardiovascular Claim Power Plate training can be a beneficial tool intervention to improve and increase circulation and improve the function of the cardiovascular system Definition The circulatory system is an organ system that moves nutrients gases and wastes to and from cells helps fight diseases and helps stabilise body temperature and pH to maintain homeostasis Two types of f...

Страница 4: ...lug before attempting to retrieve the object If the object cannot be reached contact an authorised Power Plate service professional UseOfThePowerPlate Machine 1 0Generalhealthwarningsforuse Always follow the directions on the machine s console for proper operation Close supervision is required when the machine is used by or near children or disabled persons Always use care when getting on and off ...

Страница 5: ...ications equipment transmitters and the pro7HC model as recommended below according to the maximum output power of the communications equipment The adequate separation distance to provide base immunity to RF disturbances is 1 0m Retainthisusermanualforyourfuture reference 08 09 Classification 1 Class I equipment 2 Type B applied part 3 IPX0 4 Not category AP APG equipment 5 Mode of operation Non c...

Страница 6: ...g your training As with any training routine it is important to start using the proMOTION on the lowest level of resistance and with the Power Plate machine on a low setting Establish a good technique before increasing the setting on the proMOTION from low to high Always pay special attention to your posture especially the position of your wrists and back and how close you are to the Power Plate m...

Страница 7: ...t LIFE SUPPORTING Guidance and manufacture s declaration electromagnetic immunity The Pro7HC is intended for use in the electromagnetic environment specified below The customer or the user of Pro7HC should assure that it is used in such an environment Immunity test IEC 60601 test Compliance Electromagnetic environment level level guidance Portable and mobile RF communications equipment should be u...

Страница 8: ...d or any other circumstances influencing the body and mind In general the following progression steps can be taken Exercisetime numberofexercisesand resttime These settings depend completely on your training goals If you are new to Acceleration Training sessions we recommend performing only a few exercises and resting for the same amount of time as is spent actively using the Power Plate machine A...

Страница 9: ...However our most important advice is to always listen to what your own body is telling you Changing your exercises by using more movements of your body and that also correspond to your specific goals will help increase performance even more You can think of increasing the angle of the joint which increases the contraction of the muscle or varying the exercises by performing them with a variety of ...

Страница 10: ...makes a rattling noise unplug the machine wait at least one minute then check to make sure that the feet are properly tightened DANGER Power Plate strongly recommends that the user not try to resolve any electrical issues regarding the power source to the machine by oneself Instead power plate strongly recommends that the user contact a licensed professional electrician to conduct any examination ...

Страница 11: ...l contact details Warranty Product Registration To register your Power Plate machine please visit us online at www powerplate com Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the Contact Us page online or by writing to Power Plate Performance Health Systems UK Ltd The Perfume Factory G 11 140 Wales Farm Road London W3 6UG 44 20 7317 5000 info powe...

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