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Introduction
Contents
02
03
Introduction 03
Correct Use Is Essential For Optimal Results
03
Medical
Indications
04
Important
Safety
Instructions
06
Health
Warnings
06
Set-up
And
Handling
06
Classification
09
proMOTION
™
Dynamic Vibration Technology
10
Operation
12
EMC Declaration
14
Symbol Descriptions
16
Varying
The
Intensity
18
Personal
Adaptation
18
Technical
Specifications 20
Maintenance
21
Troubleshooting
21
Contact
And
Support
22
©2014 Performance Health Systems, LLC. All rights reserved. Power Plate, the Power Plate device/logo, pro7,
pro7HC, pro6+,pro6, pro5, pro5HP, my7, my5, my3, and proMOTION, are registered trademarks and/or trademarks
of Performance Health Systems and/or their affiliates. All other trademarks are the property of their respective
owners. Power Plate machines are protected under patents and design rights in numerous countries around the
world. Performance Health Systems retains all rights (including copyright, trademark and all other intellectual
property rights) in relation to all information provided in this manual. You may not copy, publish or distribute any
of the information contained in this manual, or in any other documents published by Performance Health Systems
without the prior written consent of Performance Health Systems.
Power Plate
®
can be used by almost everyone. You can adjust training to your own level
and reduce any burden on your joints, tendons and ligaments. As with every form of
training, the correct use of exercises, adjusted to your personal abilities, will
determine the benefits and effects of completing a training session on Power Plate,
while at the same time reducing the risk of injury to the body. We recommend con-
sulting your physician before beginning any new exercise program. For your safety,
please review the product instructions before operating this, or any, functional tool.
If at any time you feel faint, dizzy, nauseous, short of breath or in pain, stop exercising
immediately and consult with your physician.
Body posture, muscle stiffness and muscle tension (i.e. how contracted your muscle
is) are important contributing factors in your training session. If muscles are tensed,
or contracted, they will absorb vibrations to help strengthen and tone those muscles.
Passive or active exercises, such as stretch and massage,can be performed on a more
frequent basis.
Reflexive Stabilization exercise should be used on a regular basis, starting with low
intensity, which means low frequency and amplitude settings for short sessions. The
body should be gently stimulated in a way that will allow you to adjust to vibration
training, but will not overload your body. Over time, the intensity and duration can be
increased in the same manner as other progressive training programs. Once the body
has adapted to vibration, the training can be changed or intensified to keep improving
performance.
