Introduction
Power Plate can be used by almost everyone. You can adjust training to your own
level and reduce any burden on your joints, tendons and ligaments. As with every form
of training, the correct use of exercises, adjusted to your personal abilities, will determ
ine the benefits and effects of completing a training session on Power Plate, while at t
he same time reducing the risk of injury to the body. We recommend con- sulting you
r physician before beginning any new exercise program. For your safety, please revie
w the product instructions before operating this, or any, functional tool.
If at any time you feel faint, dizzy, nauseous, short of breath or in pain, stop exercising
immediately and consult with your physician.
Body posture, muscle stiffness and muscle tension (i.e. how contracted your muscle
is) are important contributing factors in your training session. If muscles are tensed,
or contracted, they will absorb vibrations to help strengthen and tone those muscles.
Passive or active exercises, such as stretch and massage,can be performed on a
more frequent basis.
Reflexive Stabilization exercise should be used on a regular basis, starting with low int
ensity, which means low frequency and amplitude settings for short sessions. The bo
dy should be gently stimulated in a way that will allow you to adjust to vibration trai
ning, but will not overload your body. Over time, the intensity and duration can be in
creased in the same manner as other progressive training programs. Once the body h
as adapted to vibration, the training can be changed or intensified to keep improving
performance.
Contents
Introduction
01
Correct Use is Essential forOptimal Results
01
Medical Indications
02
Important Safety Instructions
04
Health Warnings
04
Setup and Handling
04
Position and Balance
05
proMOTION
™
Dynamic Vibration Technology
06
Technical Specifications
07
Maintenance
08
Troubleshooting
08
Box Contents
09
EMC Declaration and Precautions
10
Symbol Descriptions
14
Safety Classifications
15
Appendix
–
FCC /IC statement
16
Touchscreen Controls
17
Parameters
19
Contact and Support
21
Warranty
21
© 2014 Performance Health Systems, LLC. All rights reserved. Power Plate, the Powe
r Plate device/logo, pro7, pro7HC, pro6+,pro6, pro5, pro5HP, my7, my5, my3, and pro
MOTION, are registered trademarks and/or trademarks of Performance Health Syst
ems and/or their affiliates. All other trademarks are the property of their respective
owners. Power Plate machines are protected under patents and design
rights in numerous countries around the world. Performance Health Systems retains
all rights (including copyright, trademark and all other intellectual property rights) i
n relation to all information provided in this manual. You may not copy, publish or
distribute any of the information contained in this manual, or in any other documents
published by Performance Health Systems without the prior written consent of Perfo
rmance Health Systems.
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