En
gl
ish
07
4th
Time
Operation
Once you become familiar with
the basic operation of the Power
Plate
®
machine, you can begin your
training. The Power Plate
®
machine
is very easy to operate, as you can
tell from a brief review of the primary
buttons on the face plate.
1st
Main Controls
Start
Repeat
2nd
Frequency
25 – 50Hz
/ 1Hz increments
Time
30 secs – 9 mins
– (Decrease)
+ (Increase)
3rd
Hertz
30Hz
35Hz
45
30
5th
Intensity
High
Low
Row
Stop
40Hz
50Hz
60
You should consult a physician before beginning any exercise program, including a program involving the use of the
Power Plate
®
machine. If you have any known medical condition, or any physical limitations on your ability to exercise,
Power Plate strongly recommends that you seek the advice of a physician before using the Power Plate
®
machine. If,
while using the Power Plate
®
machine, you feel dizzy, faint, short of breath, or any pain, stop using the Power Plate
®
machine immediately, and consult a physician.
